Yoga with Nate

Practice within your limits

I asked my yoga teachers at a yoga retreat this weekend for a bit of help explaining MySore Style Ashtanga within the context of other practices and the 8 limbs of yoga. Boy did they write a great post on it. I would like to share it here.

This is interesting.

Translation of the Krishnamacharya's Yoga makaranda. Krishnamacharya was basically the teacher of most of the modern forms of Ashtanga and Iyengar among others. Free PDF. While your at it, check out Shadow Yoga, great type of practice. http://www.shadowyoga.com/pdf/yogamakg-imgcompressed.pdf

Posted a blog post on Pranayama breathing http://itsnate.com/2011/02/02/pranayama-journal/

A great post by one of my instructors on getting below the form and to the spirit of your practice. Worth the read. http://bit.ly/fFjeoz

from Rahmin....

Friends, with regret I need to suspend yoga class for a while. I'll e-mail the core group later with more info. Work needs a bit more time for a few months and the Ashram asked for the Wed time slot for a bit. I hope to bring it back in the new year. Renegade weekend classes till then :-) Thank you to everybody who came over the past year and it was really really fun for me. Namaste

No yoga tonight.

Is anybody around this Wed? Was thinking of bagging class due to work and burning man prep. LMK.

Hey all. I can't do yoga class this week as I'm in Vegas for work through Wed. Thank you for understanding.

Yoga is on for tomorrow! Wed August 11th. Let your peeps know