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A candy bar may curb your hunger for an hour or so, but a fiber-packed avocado will keep you from crashing at your desk.

We're told to consume multiple cups of fruits and vegetables each day, but do you know how they benefit your mental health?

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When it comes to life insurance, are you making decisions now that will make it easier in the future?

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How's your health? What about your finances? Both are keys to having a sustainable quality of life.

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All of us need our vitamin D, but at the same time, we need to ensure adequate protection from the sun.