Feeding Your Soul Nutrition

I had an awesome opportunity to be interviewed by @sdvoyagermag to share about my work and life as a female entrepreneur! Feel free to read the whole article here: http://sdvoyager.com//conversations-inspiring-natalie-katz/ #dietitian #nondietdietitian #healthateverysize #nondietapproach #femaleentrepreneur #healthandwellness #eatingdisorderrecovery #compassionatecare #haes

This week is weight stigma awareness week. Yes - weight stigma is a social issue and a public health issue. Weight stigma is deadly. People die everyday because they are stigmatized and judged for the size of the their body. Weight stigma affects people of all sizes, moreso people in large bodies. Want to educate yourself and do some learning/homework on checking and challenging your own biases? Check out #wsaw2019 #wsaw #weightstigmaawarenessweek and follow the people tagged in this post! We can and need to do better to create safety for people in big bodies. #fatpositive #healthateverysize #edrecovery

In honor of the new year coming up (aka classic starting a new diet time), maybe you want to consider giving up dieting this year and instead working on developing a more peaceful, fulfilling, stress free relationship with food! Thanks for this reminder Marci RD!

Got a buddy with me in the office today he did so well with our first client! #treatsallday #officedog #hesagoodboy #bassethound

Thank you @chr1styharrison for this great pin!! I am a proud Health at Every Size (HAES) dietitian! Don’t know what that means? Ask!! #haes #healthateverysize #haesrd

Fuck our society for not making room for ALL BODIES. Be brave and take that space up! The world needs you exactly as you are. I am with you. @theembodiedjourney @bodyimage_therapist #allbodiesaregoodbodies #effyourbeautystandards #healthateverysize #bodypositive #fatpositive #fatacceptance #recovery #edrecovery

life is short, eat cookies!! Amen @brownbuttercookiecompany

Today is a great day to choose recovery, to choose you. You deserve it. Fight that eating disorder/critical voice! You CAN do hard shit no matter where you’re at in your journey, choose something today that honors your authentic self. You deserve a full, beautiful, amazing life... go get it! #recovery #edrecovery #eatingdisorderrecovery #healthateverysize #allbodiesaregoodbodies

... Not your typical before and after photo (not a fan of those to be honest because they historically praise people for weight loss). Here is just one example of real world #intuitiveeating that I had over the weekend and wanted to share. Went out to dinner w/ my boo and got this burrito filled with all the amazing things topped with cheese, guac and salsa verde. We were both pretty hungry going into this meal. Not pictured, chips + salsa, enchiladas and margaritas. Now, th...is burrito might scare a lot of people it’s so big! How am I going to figure out how much to eat?! It looks so scary! this is what I wanted so I ordered it. I tuned into my body to guide how much I wanted to eat. I tuned into my partner to engage in his company and our conversation > the food. I allowed myself to eat however much I wanted (which for me, was beyond comfortable fullness that night because it tasted so good and I was thoroughly enjoying myself!). The next day came and I chose to honor my body and needs and move forward with the day. #rdapproved #thisiswhatdietitianseat #rdeats #edrecovery #allfoodsfit See more

I wanted to share an experience that I had today that really highlighted my thin privilege in the healthcare setting where people in large bodies are VERY likely to experience size discrimination and incomplete and/or inappropriate care because of weight biases that doctors carry. Please be aware that this exists. People in large bodies are not treated the same way (aka fairly) as their smaller bodied counterparts. People with body privilege need to speak up and support those in large bodies so they can receive the same care and treatment that you would want. #allbodiesaregoodbodies #allbodiesmatter #healthateverysize #equalcare #health #weightstigma #healthcare

Happy Saturday! You have permission to do and eat whatever makes your body happy and satisfied today and every day

An example of intuitive eating: woke up, feeling hunger (for me that looked like slight tummy emptiness, thinking about food, readiness to have food in my tummy), opened my fridge and cabinets to see what I had! Saw and a bag of pita livin in the fridge and thought egg pita pockets! What spread do I want? Anything I want to add? Ended up choosing an artichoke jalapeño dip for spread and added arugula and tomato + everything but the seasoning from Trader Joe’s! Created the pockets, sat down to read the news/scroll through insta while eating, tasted the delicious flavor explosion with each bite and felt satisfied after I finished! Moved on with the day with energy and happy mins, belly, mouth! #intuitiveeating #allfoodsfit #dietitianswhoeat #foodislove

So excited to get this book in the mail and dive in!! @borntoeatbook @wjopeterson @leslieschilling #blw #babyledweaning #feedingkids #intuitiveeating #borntoeat #healthateverysize