narrative. contemporary therapy collective

Do you find yourself engaging in habits or behaviors that you feel are unhealthy or counterproductive to your overall goals? Has your doctor told you that it is time to take needed action to improve your health? Does your partner express concern or complain that you have said you will make changes but still haven’t done so? Have you attempted to make these changes in the past only to find yourself back at square one? If so, therapy can support you in making your desired lifestyle changes in thoughtful and intentional ways. https://narrativetherapysd.com/individual-therapy-san-diego/

The onset of postpartum depression and/or anxiety can occur any time in the first year after the birth of a new baby. Oftentimes, parents don’t recognize that the symptoms they are experiencing are associated with depression and/or anxiety and can feel guilt, embarrassment, or like they are failing. https://narrativetherapysd.com/pregnancy-and-postpartum-su/

It is common for new parents to feel down, nervous, and anxious after the birth of their baby. This is commonly known as the baby blues and impacts up to 80% of new parents. With rest and support, these symptoms will lessen over time. However, approximately 20% of new moms will experience more persistent depression and/or anxiety. Partners can also experience depression and/or anxiety postpartum. https://narrativetherapysd.com/pregnancy-and-postpartum-su/

When preparing for relational commitment, couples often believe that they already have the tools to navigate decisions and challenges as they arise. They may believe that they will easily find themselves on the same page as they face important decisions or life transitions. However, this is frequently not the case, and couples can find themselves at odds over important issues which can lead to larger conflicts in the relationship down the road. Pre-marital sessions initiate conversations about important topics and guide couples through constructive conversations about these topics as a starting place for getting and staying on the same page. https://narrativetherapysd.com/couples-therapy-san-diego/

Going through a separation or divorce can be an extremely challenging time. Whether the decision to end the relationship was a mutual one or not, you are likely experiencing a range of overwhelming emotions as well as facing complicated decisions and an uncertain future. You and your ex may be at odds about how to handle separation of assets, child custody and parenting decisions, or even if more can be done to save the relationship. Infidelity, new relationships, or other ch...allenges may be further complicating the process. Your friends and family have likely weighed in with their opinions which mayor may not be helpful. Therapy can support you to navigate your feelings and experiences throughout the separation or divorce process and help you to create a vision of your future that instills comfort, hope and confidence. https://narrativetherapysd.com/individual-therapy-san-diego/ See more

LGBTQ individuals experience disproportionate exposure to violence and abuse throughout their lifespans when compared to heterosexual and cisgender individuals. These experiences include physical and sexual abuse in childhood, intimate partner violence (IPV) and sexual assault in adulthood, community violence and hate crimes, bullying and harassment, and traumatic forms of societal stigma, bias, and rejection related to sexual orientation, gender identity, or HIV status. Trauma-informed, LGBTQ Affirmative therapy recognizes the profound impact that these traumatic experiences can have on lives and relationships and can assist LGBTQ individuals, couples, and families with trauma recovery. https://narrativetherapysd.com/lgbt-affirmative-therapy/

It is important for LGBTQ couples to work with a couples therapist that understands that many of the couple’s difficulties can be traced to or exacerbated by living within a social context that remains indifferent or even hostile to their relationship. Many of these social dynamics can be subtle and the couple may mislabel or misunderstand these difficulties as being related to incompatibility. Learn more about how LGBTQ affirmative couples therapy can support your relationship. https://narrativetherapysd.com/lgbt-affirmative-therapy/

Do you regularly hold yourself back from accomplishing what you want in life with your own or other’s beliefs about your self-worth, abilities, or intelligence? Do you defer to other’s needs or regularly put them in front of your own because deep down you feel that you don’t deserve to put your needs first? Do you hesitate to share your thoughts and ideas or try new things because you are afraid that you will be embarrassed or looked down upon by others? If you answered yes to any of these questions, therapy can support you in challenging these beliefs that limit what is possible for you and your life and empower you to become more assertive with others. https://narrativetherapysd.com/individual-therapy-san-diego/

Pandemic Relationship Support The Covid-19 pandemic has created challenges for all coupleseven those who were doing really well prior to the pandemic. All of a sudden, many couples are simultaneously juggling work demands, schooling and family life within the confines of their own homes. This can leave little space for quality time and intimacy even when we feel like we are constantly together. https://narrativetherapysd.com/couples-therapy-san-diego/

We are excited to announce that Brainspotting will be available at narrative starting next week. Brainspotting is an effective treatment for trauma, anxiety and other challenges. Learn more about Brainspotting here. https://brainspotting.com/about-bsp/what-is-brainspotting/