NAMI California

We speak up for LGBTQI community members. Link in bio for information and resources. #Pride #PrideMonth #WednesdayWisdom

We're here for our LGBTQI community! https://namica.org/lgbtqi/ #pride #pridemonth

Language we use in our verbal and written communications can be supportive or hurtful to those impacted by mental health conditions. Here are some examples of what to say and not to say about #mentalhealth. #mentalhealthawarenessmonth

Some of the most powerful words you can say to someone: I'm here to listen. More on the power of words: https://namica.org//words-matter-speaking-up-and-sharing-/ #MentalHealthAwarenessMonth #NotAlone #MHAM

Is there someone who has helped you feel supported along your #mentalhealth journey? Thank them! If you have lived experience with a mental health condition, or you’re a family member of someone living with a mental illness, you know that support from loved ones is essential in helping us survive and thrive. Who has helped you know that you’re not alone? Who would you like to thank for helping you? Sign our virtual card! (Or, you can tag them in the comments with your message.) #notalone #strongertogether #gratitude #mentalhealthawarenessmonth #mham

Our new 30-Second Survey has questions for individuals living with #mentalhealth conditions and their family members and loved ones. For those living with mental health conditions: Can you share something supportive to say to someone else living with a mental health condition? What is something you've been told that has been hurtful or unhelpful? For family members and loved ones: Can you share something supportive you would say to another family member who has a loved one living with mental illness? Can you share an example of something you've been told that is hurtful or unhelpful? https://namica.org/30-second-survey-things-to-say-and-not-/ #mentalhealthawarenessmonth #mentalhealthmonth #mham #namicacommunity

This week, we're shining a spotlight on supportive communication and ending stigma for #MentalHealthAwarenessMonth. Words matter! Answer our survey questions on supportive things to say (and not to say) about #mentalhealth, pledge to be stigma-free, and sign our virtual card to thank someone who has helped you know you're #notalone. https://namica.org//words-matter-speaking-up-and-sharing-/

In partnership with local NAMI affiliates, we are offering safe, secure, and culturally sensitive emotional support for all Californians who have been impacted by COVID-19. Through CalHOPE, NAMI California and our affiliate partners deliver crisis support for communities impacted by a national disaster. CalHOPE is funded by the FEMA Federal Emergency Management Agency and run by the California Department of Health Care Services. NAMI affiliates working with CalHOPE include NAMI Fresno, NAMI Orange County, NAMI Santa Clara County, NAMI Santa Cruz County, NAMI Westside Los Angeles, and the Mental Health Association for Chinese Communities. The program provides warm lines and more support for all Californians who may need help related to COVID-19. More: https://namica.org/calhope/ #notalone #CalHOPE

For #MentalHealthActionDay, find out about state bills we're co-sponsoring and supporting, sign our petitions, and find other ways to make a difference to improve the lives of those impacted by #mentalhealth conditions. https://namica.org/advocacy/ #MentalHealthAwarenessMonth #MHAM

We're proud to be part of this special #EndingtheSilence presentation to educate students about #mentalhealth and empower them to get help for themselves, fellow students and others in their lives. #NotAlone #MentalHealthAwarenessMonth

For #MentalHealthAwarenessMonth, we're sharing info, events and opportunities to share your voices and help advocate for policies to improve the lives of individuals and families. This week, we're spotlighting #mentalhealth education. https://namica.org/bl/spotlight-on-mental-health-education/

Join us for an info session to learn about the programs we have to support families and youth. These programs can be utilized as a means of education or support for you and your loved ones. Choose one of two different dates: Tuesday, May 18, 2021- 3:30 to 4:30 pm PT OR Thursday, May 20, 2021- 3:30 to 4:30 pm PT. (The same presentation will be given on both dates, so choose one when registering.) https://namica.org/events/youth-and-family-programs-info/

Our annual conference is set for October and we're accepting applications for workshops! Submit your proposals by June 1 on Advocacy, Consumers & Families, Criminal Justice, Early Intervention/Prevention, Engaging Diverse Communities, or Providers. We highly encourage workshop applications that incorporate and address diverse communities through dynamic strategies and programs, including multimedia, education/training, personal stories, and advocacy. #NAMIcaConf21

When we share our experiences, we can help others! If you're a family member or caregiver of a loved one living with a #mentalhealth condition, we want to hear from you! Attend one of our virtual focus groups on May 19, 21 or 26. https://namica.org/focus-groups/ #mentalhealthawarenessmonth

For a recent 30-Second Survey, we asked, "Since the pandemic started, what have been pros and cons in terms of accessing behavioral health care?" Here are a few answers. Click through to share your own perspective, or answer in the comments. https://namica.org/answer_our_questions/

Good reminder for the start of the week: Pace yourself. #MondayMotivation

30-Second Survey Time! Since the pandemic started, what have been pros and cons in terms of accessing behavioral health care? Has it been easier or more difficult to find the #mentalhealth or substance abuse help you need for yourself or a family member?

Stressed? For #NationalStressAwarenessDay, try to take time to manage your stress. Also: reach out to others who may be struggling. We're stronger together.

This election season, coupled with the global pandemic, has so many of us feeling stressed. Before and after you #vote, find out how you can stay calm with our #ElectionDay guide to managing stress. https://namica.org/blog/managing-election-related-stress/ #Vote4MentalHealth #selfcare

Let's talk #Election2020: NAMI Westside Los Angeles is going on Instagram Live soon to talk about how important it is for us to #Vote4MentalHealth, and CEO Jessica Cruz is joining at around 9:45 am PT. https://instagram.com/namiwla/ #vote

You can find hope any time. #WednesdayWisdom

One week until Election Day! Now more than ever, we need to vote for leaders and laws to improve #mentalhealth support and services. https://namica.org/blog/vote-for-mental-health/ #vote4mentalhealth #VOTE

Our next Town Hall Meeting is Thursday, October 29 at 2 pm PT, with the California Association of Local Behavioral Health Boards & Commissions (CalBHBC). Join us to hear CalBHBC discuss their local engagement efforts, the role of the local mental/behavioral health boards and commissions, and how you can make a difference. https://namica.org/townhall/ #NAMIcaTownHall

For #ADHDAwarenessMonth, find out more about the #mentalhealth condition. If you have been impacted by ADHD, you can also share insights to help others. https://namica.org/blog/adhd-awareness-month-2020/ #FridayFacts

Think of every #vote as an action to help individuals, families and communities impacted by mental illness. Talk about the issues, find out about everything and everyone on the ballot, make a plan to vote, and encourage others to do the same. More info to help: https://namica.org/vote/ #vote4mentalhealth #wednesdaywisdom

Having virtual events can be more challenging, but we can still connect with one another. This comment from the community board at last week's conference is a shining example. We are still here for each other! #NAMIcaConf20

15 days to #election2020! Today is the voter registration day for California. Are you registered? More info on how and why we need to #Vote4MentalHealth: https://namica.org/blog/vote-for-mental-health #vote

Obsessive-compulsive disorder (OCD) is characterized by repetitive, unwanted, intrusive thoughts (obsessions) and irrational, excessive urges to do certain actions (compulsions). Find out more, including support for those who have the #mentalhealth condition. https://namica.org/illne/obsessive-compulsive-disorder-ocd/ #OCDawarenessweek