Namastday Yoga

STUDIO AVAILABLE FOR PRIVATE RENTALS! Teachers, Coaches & Wellness Professionals, are you looking for a Safe Space to offer your Classes, Workshops & Private Sessions? Namastday Yoga Center is open for Studio Rentals! Use the beautiful Yoga Rooms, Sound Systems, and ample Yoga Props and Folding Chairs available for your students and clients!... Yoga Studio Rental Rates: - Private Sessions & Classes: $100/hour - Workshops: $150/hour Contact/Text Michey Garcia for more information and bookings! (310) 344-6202 #studiorental #rentalspace #yogastudio #eventspace #beverlyhills #losangeles #yogateacher #wellnesspro #wellnessprofessional #lifecoach #careercoach #mindsetcoach #nutritionist #dietcoach #iyengaryoga #yogaprops

Yoga Props SALE at Namastday Yoga Center! SAVE 40%+ on Authentic Yoga Props from Pune, India! #yoga #yogaprops #iyengaryoga

TONIGHT!! Restorative Yoga with @saga_san_yoga, 6:00pm-7:30pm! Has Daylight Savings thrown off your body rhythm? Restorative Yoga will help your body re-align to the one hour of lost sleep! Join us SUNDAYS with #ChigusaSaga and FRIDAYS with #KellySamojlik (@theharmonicbody) 6:00pm-7:30pm .... . In this gentle and slower-paced class, yoga poses are held 3-5 minutes and sometimes longer. The support of yoga props allows students to enhance and deepen their experience leading to a state of deep relaxation. Restorative poses include seated forward extensions, light twists, gentle backbends, supported inversions and pranayama (breathwork). Restorative yoga helps to relieve stress, tension and anxiety, and is beneficial to the immune system. Leave feeling refreshed and rejuvenated! . . Reserve your spot on our class schedule page! LINK IN BIO! See more

Re-post from our Instagram Page (@namastdayyoga)... For the health & safety of our community to practice social distancing, Namastday is closed. We plan to re-open Monday, April 13th. Here's what you need to know:... All classes are cancelled, but this doesn’t mean you can not continue your practice from home. Michele, the owner, will help you keep up with your regular asana practice and offer restorative yoga poses to boost your immune system and calm your nerves during these unfamiliar times. All students' accounts will be frozen for the time we are closed. Monthly Unlimited Memberships will be suspended. Expiration dates of current Intro Offers & Class Packages will be extended. We will postpone all workshops and specialty class series currently scheduled during the closure. Students enrolled in these workshops and class series will not lose their purchases; the events will be rescheduled. The studio space is available for rent during the closure. Please email [email protected] if you are interested. We apologize for any inconvenience. This was not a decision made lightly. Hopefully this pandemic is short-lived and we can all get back to normal life as soon as possible. For now, please be responsible, stay safe, stay informed, wash your hands often, don't touch your face, and practice safe social distancing. We'll be in touch to keep you updated if anything changes

Your WEEK Starts Here! Activate your #willpower on MONDAY MORNINGS and set the tone for the week ahead! Join @rose_leisner for our Core Fusion Vinyasa Flow Class (9:15am - 10:15am)! Core Fusion offers an ideal blend of deep core strengthening exercises within a dynamic vinyasa flow yoga class. Focus will be on the abdomen, pelvic floor, hips, and back muscles to improve your posture, balance, coordination, and mindfulness on the core. Integrating a variety of techniques a...nd props to build stability and tone your body, this challenging practice includes a deep stretch cool down and Savasana! Join in to explore new ways to move, breathe and feel great. This class is recommended for students with at least 6 months of yoga experience. See more

Standing pose in the kitchen. Ardha chandrasana , half moon pose with support . Utthita trikonasana, few lateral extension. U can do this in a few minutes in your kitchen. Fun and beneficial. It released tention or any stress. Benefits: Strengthens the abdomen, ankles, thighs, buttocks, and spine. Stretches the groins, hamstrings and calves, shoulders, chest, and spine.... Improves coordination and sense of balance. Helps relieve stress. Improves digestion. See more

Is this what’s happening to us - during a Sound Bath Meditation?... Our cells are vibrating? YES! We vibrate at a higher frequency during Sound Healing just as water in singing bowls vibrates during a Sound Bath meditation. AMAZING! Up to 60% of the human adult body is water. The brain and heart are composed of 73% water, and the lungs are about 83% water. The skin contains 64% water, muscles and kidneys are 79%, and even the bones are watery: 31%. (USGS.gov)... The benefits of SOUND HEALING... In their latest issue and recent article Sound Healing in LA @layogamagazine states, Sound Vibration or Sound Healing gives us a chance to realign with our body’s innate wisdom. It gives us the opportunity to hear our inner voice. In a world with so many competing interests for success, wealth, power, fame, and attention, our hearts are longing for connection. We are needing the sound of our own soul. Join us MARCH 21ST & APRIL 23RD for our Sound Bath Meditation with #VladimirNekrasov and friends. Pop-up Shop Reception: 6:30pm-7:30pm featuring high-end products from local Woman-owned small businesses! SOUND BATH: 7:30pm-8:45pm If you are interested in participating as a vendor for the event or know of a Woman-owned small business please contact us! We would love to support you! Visit the link in our bio to find out about all of our events, classes and workshops. For LA Yoga’s article, go here: layoga.com/entertainment/music/sound-healing-in-los-angeles

BONE HEALTH?! YES!! It’s important at ALL AGES! It's never too early or too late to focus on the health of your bones. What we did and didn't do in our 20's affects us in our 50's and beyond. Don’t worry! There’s still time to make positive changes to our lifestyle to increase bone health and density. Join us for a one day workshop with #NancySandercock! YOGA FOR BONE HEALTH - Sunday, March 22nd, 1:00pm-3:00pm. ... Attention to our alignment, when applied to both weight-bearing activities and relaxation (yoga poses), can help us regain bone mineralization and balance our stress hormone (cortisol) levels, which left unchecked can "inhibit the production of estrogen and progesterone, the essential hormones not only for reproduction but for bone health as well." (Patricia Walden & Linda Sparrowe, Yoga for Bone Health) Register now! LINK IN BIO! More info at www.namastday.com/workshops

Our Specialized Iyengar Yoga Courses begin tomorrow! Sign up today & SAVE when you purchase the full series. #YogaForWomen with #BarbaraLaird: $60 for 3-Week Course! #YogaRopes with #VladimirNekrasov: $100 for 4-Week Course! For more info, check out previous posts, or go to our Workshops webpage! www.namastday.com/workshops LINK IN BIO!

#IAYT APD Course for #ContinuingEducation: Yoga, MS & Other Neurological Challenges with #GarthMcLean. Early Bird Pricing ends April 15th: Reserve your spot today! GO TO OUR WORKSHOPS PAGE FOR MORE INFO! LINK IN BIO ... 14 Hours Approved Professional Development (APD) for Continuing Education open to Certified Yoga Therapists (#CIAYT) and Certified Iyengar Yoga Teachers (#CIYT). Full course attendance required. Friday, May 15 - Sunday, May 17th Learn tools to work with ambulatory persons with #MultipleSclerosis, #Parkinsons, and similar disorders to mitigate related symptoms and ease suffering. Though individual cases vary, symptoms manifest in similar ways. We will cover #pathology, common #symptoms; principles, precautions, & #contraindications; live or pre-recorded #neurologist presentation; led #asana & #pranayama practice; case #assessment strategies; and applied practice for live #casestudies.

Join #VladimirNekrasov, an Iyengar Ropes expert, in a 4-Week Series: Sundays, March 1st-22nd, 1:30pm-3:00pm. Guiding you through poses from the Preliminary Course & advancing into the Intermediate Course. You’ll go deeper into your yoga practice more than you ever thought you could! "You are the puppet and the puppeteer" -B.K.S. Iyengar ... Featured here: Adho Mukha Svanasana (downward facing dog pose), Rope 1 pose, Baddha Konasana in Sirsasana (bound angle legs in hanging headstand), Ardha Chandrasana (half moon pose) We will provide you with all the support you need, physically and mentally!! Blankets and all the needed props to make sure you’re comfortable in each pose! Sign up on our Workshops webpage! LINK IN BIO. www.namastday.com/workshops

Today's world presents many challenges for women. Consistent yoga practice benefits women physically, psychologically and emotionally and Barbara Laird has developed a 3-week course to get you going! We’ll practice all categories of yoga asanas: standing poses, forward bends, backward extensions and poses that are restorative in nature. Women in all stages of life will benefit from these classes! Sundays March 1st, 8th & 15th 12:30pm - 2:00pm... 3-week Course: $60 Single Class Drop-in: $25 Namastday Monthly Unlimited Members SAVE 20% Sign up today at www.namastday.com/workshops #yoga #iyengar #CIYT #barbaralaird #iyengaryoga #yogateacher #yogaforhealth #yogaforwomen #specialtycourse #yogaworkshop #beverlyhills #losangeles #layoga #namastday #yogagirl #asana #healthylifestyle #yogapractice #health #fitness #wellness #flexibility #strength #mindfulness #reproductivehealth #womenshealth

Join us on Sunday afternoons in March for Iyengar Yoga Specialty Courses with CIYTs Barbara Laird & Vladimir Nekrasov! Barbara is leading a Yoga for Women 3-week series (12:30pm-2:00pm) and Vlad’s teaching a full 4-weeks of using Yoga Ropes to practice asanas (1:30pm-3:00pm)! Go to www.namastday.com/workshops for more info and to sign up! . #yoga #iyengaryoga #CIYT #barbaralaird #vladimirnekrasov #yogaforwomen #yogaropes #yogaworkshop #beverlyhills #losangeles #namastday #yogagirl #sirsasana #upsidedown #healthylifestyle

Join us for our February Pop-Up Shop TONIGHT, March 22nd (6:30-7:30pm) featuring high-end products from local Woman-owned small businesses! This event coincides with our monthly Sound Bath Meditation with Vladimir Nekrasov and friends. . LEARN MORE ABOUT OUR VENDORS! .... @amycheryl313 #womensworthacademy www.womensworthacademy.com: healing arts professional, speaker, women's circle & workshop leader. . @peacelove.wsdm www.peaceloveandwisdom.com: hand poured candles and sage wands. . @wellnessculture: independent @youngliving essential oils distributor who will have mineral-based makeup and other natural products for sale. . @drinkapres www.drinkapres.com: Free samples of tastiness! Apres plant-based protein drinks.

Long term sitting can have adverse effects on your body. . . .... Join us this Sunday for a Yoga Tune Up Workshop with Nadjiba Medjaoui! In this workshop you will learn strategies to change your habits and introduce #selfcare. Release & take home specific exercises to strengthen your hip muscles. . . . Striving for optimal alignment in the physical and spiritual, we are here to assist you! . . . Regular Price: $55 Please visit : www.namastday.com/workshops LINK IN BIO! Namastday Monthly Unlimited Members save 20%

Vibes of Magical Sounds! Join us this Saturday for an evening of SOUND HEALING with Vladimir Nekrasov and friends! Their full #SoundBath setup is AMAZING! Crystal & brass singing bowls of different frequencies + a gong, all for deep healing on many levels. Traditional wooden flutes. Didgeridoo. Sound Forks. Steel Tongue Drum. Sounds of Ocean Waves. It’s definitely NOT to be missed! COME EARLY for a Pop-Up Shop reception featuring high-end products from local #womanowned small... businesses and Plant-Based Protein drink samples from Apres (More info below!) Emotional and spiritual growth will be yours as you emerge with serenity and self-acceptance from this Restorative Yoga & Sound Bath experience! WHEN: Saturday, February 22nd Reception: 6:30pm-7:25pm Sound Bath: 7:30pm-8:45pm Event Price: $30 Pre-registration preferred: go to www.namastday.com/workshops Namastday Monthly Unlimited Members save 20% Check out our pop-up Shop Vendors! Peace Love and Wisdom #handpouredcandles Emily McDonald Deu @youngliving #essentialoils Eve Stones #handmadejewelry Yogi Glam #biodegradableyogamat Apres #proteinreimagined Women's Worth Academy with Amy Cheryl #soundbath #selfcare #singingbowls #healingsounds #musictherapy #SteelTongueDrum #Didgeridoo #flute #soundfork #oceanwaves #popupshop #smallbusiness #vendorday #yoga #restorativeyoga #yogastudio #yogalife #beverlyhills #losangeles #layoga

Calling All Yoga Teachers and Yoga Therapists! This spring (May 15-17), Senior Iyengar Yoga Teacher, Garth McLean will be offering a 14-hour IAYT Approved Professional Development course at #NamastdayYogaCenter. . This workshop will focus on working with persons with #MultipleSclerosis, #Parkinson’s, and other #NeurologicalConditions or #MovementDisorders. We’ll look at pathologies, practice led asana sessions, student assessment strategies, live case studies, applied pract...ices, as well as input from Dr. Hart C.M. Cohen, a leading neurologist at Cedars Sinai Medical Center, Los Angeles. . Early Bird Pricing ($300) ends April 10th. Register now to save $55! Full course participation is required. . #CIYT #CIAYT #APD #yoga #yogatherapy #iyengar #iyengaryoga #yogaforhealth #yogaforMS #yogaprops #neurologist #neurology #drhartcmcohen #cedarssinaimedicalcenter #yogatherapist #beverlyhills #losangeles #layoga #careerdevelopment #continuingeducation #yogateacher #yogateachertraining #workshop #course See more

Next Weekend! Experience Vibes of Healing Sounds & Learn Techniques to Take Leadership of Your Health! Go to our Workshops webpage to reserve your spot today! LINK IN BIO! . . Saturday 2/22: Monthly Soundbath with Vladimir Nekrasov. Join us for a reception beforehand & check out our Pop-Up Shop featuring women-owned small businesses. .... Sunday, 2/23: Hip Tune Up, a Yoga Tune Up Workshop with Nadjiba Medjaoui. Early bird pricing ends today! Acquire strategies to change your habits at work and introduce self-care practices while at your workstation. . . #yogalife #yogalove #soundbath #healingsounds #soundtherapy #yogatuneup #hiptuneup #earlybirdpricing #healthyhabits #posture #releasetension #yogaforhealth #mindfulness #wellness #health #motivation #yogajourney #popupshop #vendorday #womanowned #beverlyhills #losangeles #layoga #peaceloveandwisdom #youngliving #essentialoils See more

Yoga is for everyone! ... Here at Namastday we offer a wide variety of classes and programs , for all levels of experience. ... ... Yoga for Beginners & Yoga for Health, Ashtanga Led & Intermediate Iyengar classes, to Yoga Tune Up & Restorative classes. ... In addition we offer specialized yoga workshops, series and courses! We have an exciting and vibrant line up and we would love to see you in studio! ... Come and meet yourSELF and others like you in an environment of encouragement, community of body positivity, #togetherness and a #healthylifestyle . ... Begin with us for 2 Weeks of Unlimited Classes for only $30. ... Please visit our website for more information on upcoming classes and workshops! ... Namastday.com < LINK IN BIO!

@ieatanddrinklife at #Namastday stretching it out Thanks for stopping by and taking this

Work your core Monday mornings with Rose Leisner! Core Fusion offers an ideal blend of deep core strengthening exercises within a dynamic vinyasa flow yoga class. Focus will be on the abdomen, pelvic floor, hips, and back muscles to improve your posture, balance, coordination, and mindfulness on the core. Integrating a variety of techniques and props to build stability and tone your body, this challenging practice includes a deep stretch cool down and svasana! Join in to expl...ore new ways to move, breathe and feel great! This class is recommended for students with at least 6 months of yoga experience. . . . #yoga #gowiththeflow #corestrength #vinyasa #navasana #boatpose #yogateacher #beverlyhills #losangeles #layoga #namaste #namastday See more

It’s almost surreal Come join us and sign up now on our website #Namastday

Join Certified Iyengar Yoga Teacher (Jr Int III), Nancy Sandercock, in this exciting yoga workshop to build on your experience of going UPSIDE DOWN! Nancy has been teaching Iyengar yoga for nearly 30 years which means she’s got all the knowledge you need to learn methods of practicing inversions that encourage safety first, by noticing the connections between inverted asanas and standing poses, backbends, twists and forward extensions! Nancy was first attracted to yoga becau...se of B.K.S. Iyengar’s unique approach, including attention to body alignment and respect for yoga’s philosophical lineage. Those methods bring about benefits of inversions to our immune and nervous systems as well as enhancing confidence and self-esteem! RESERVE YOUR SPOT TODAY! (Preregistration required by Feb 14th) Go to www.namastday.com/workshops Regular Price: $50 (After February 9th) Namastday Monthly Unlimited Members SAVE 20%! . . . #nancysandercock #iyengaryogateacher #CIYT #yogaworkshop #yogaforhealth #handstand #headstand #shoulderstand #inversion #inverted #upsidedown #yoga #iyengar #iyengaryoga #beverlyhills #layoga #losangeles

CIRCLE OF LIGHT with Riz Mirza, TONIGHT, 7:00-10:00pm. $40. Join us for this very special event and emerge with a refreshing new sense of freedom and perspective on your personal life! For more than a decade, Riz Mirza has led the Circle of Light all over the world. As a Master Psychic Medium Trance Channel, he delivers powerful and insightful answers to your questions about what's going on in your life: past, present and future. Riz enters into a deep trance and leaves his... physical body as master Spirit Guides speak through him with love, wisdom and powerful, piercing insight. Chief Red Eagle, an unforgettable presence, answers your personal questions on any aspect of this life, past lives and the year ahead. ... Please arrive NO LATER than 6:45 pm. NO WALK-INS, NO LATE ENTRY. Pre-registration required by 6:00pm. ... Note: Kelly's 6:00pm-7:30pm Restorative Yoga Class is cancelled this evening. ... #rizmirza #circleoflight #psychicmedium #trancechanneling #spiritualteacher #spiritualawakening #healer #psychic #channeler #spiritguides #psychicreading #clairvoyant #psychicadvice #psychicreader #higherself #divineguidance #cosmicenergy #intuitivehealer #spiritualjourney #wellness #meditation #yoga #peaceful #newage #healing #sage #love #rizthewiz #laevents #beverlyhills

#repost of one of our amazing teachers @nekrasov3525 practicing yoga on the bus! Come join Vladimir’s amazing energy at Namastday You can find his classes under our schedule online #Namastday We love this Vladimir!

"Yoga does not just change the way we see things, it transforms the person who sees." - BKS Iyengar ... Inversions, like Adho Mukha Vrksasana (handstand), Salamba Sirsasana (supported headstand), and Salamba Sarvangasana (supported shoulderstand) help strengthen willpower & intelligence, improve memory, and bring emotional stability, when practiced regularly. They work on the respiratory, circulatory, nervous, and endocrine system of the body to benefit the body is innumerabl...e ways! ... Join us for an Introduction to Inversions Workshop with Nancy Sandercock: Sunday, February 16th (1:00pm - 3:00pm)! Healthy inversions are informed by the practice of other yoga asanas (poses) and by the intention and alignment we bring to that practice. In this workshop, you'll learn methods that encourage safety first by noticing the connections between inversions and standing poses, backbends, twists and forward extensions. ... To attend this class, we ask that you have an established home practice or attend yoga classes regularly. Not recommended for complete beginners or for someone who is menstruating or has a recent neck injury. Early Bird Price: $45 (Thru February 9th); Regular Price: $50 (After February 9th); Monthly Unlimited Members SAVE 20%! Go to www.namastday.com/workshops to reserve your spot today! See more

We are excited for next Friday's Special Event: Circle of Light with Riz Mirza (@psychic_riz_the_wiz)! ... Go to www.namastday.com/workshops to sign up! Pre-registration is required and spots are filling up fast!... ... As a Master Psychic Medium Trance Channel, he delivers powerful and insightful answers to questions about what's going on in your life: past, present and future. Riz enters into a deep trance and leaves his physical body as master Spirit Guides speak through him with love, wisdom and powerful, piercing insight. Riz's Spirit Guide, Chief Red Eagle, an unforgettable presence, answers your personal questions on any aspect of this life, past lives and the year ahead. ... Join us for this very special event and emerge with a refreshing new sense of freedom and perspective on your personal life! NO WALK-INS, NO LATE ENTRY. Please arrive NO LATER than 6:45 pm. No entry past 7 pm to the event as it disturbs participants. Please NO food, and bring your own water. Thank you! See more

Our three musicians from last nights sound bath Evgeniy on the left and Artem on the right, and of course, our own Vladimir in the middle! Stay tuned for our next #soundbath at #namastday

Our sound bath tonight We hope everyone goes into the rest of your weekend relaxed and rejuvenated #Namastday

Our Pop-Up Vendor Day is in full swing featuring handmade jewelry by @sablinajewelry, hand-poured candles by @peacelove.wsdm and #YoungLiving from @wellnessculture! Drop by before 1pm or for our Open House reception tonight 6:30-7:30pm and stay for the Restorative Yoga & Soundbath with @nekrasov3525! . . . #sablinajewelry #handmadejewelry #peacelove.wsdm #peacelovewisdom #intentioncandles #sagewands #handpoured #youngliving #essentialoils #emilydeu #wellnessculture #theresanoilforthat #handmade #smallbusiness #beverlyhills #womanowned #smb #popupshop #vendorday #openhouse #reception #soundbath #musictherapy #soundhealing #singingbowls #higherfrequency #wellness #soundtherapy @ Namastday Yoga

Being in-sync with your body, your mind, and others around you is the true definition of a Yogi Be in-sync with us at #Namastday

We are excited to host a Pop-Up Shop for woman-owned small businesses this Saturday 1/25 in Beverly Hills, California! Get your #yoga on or drop by, bring a friend, and splurge on yourself with high-end products from our pop-up vendors! (We’re open 9:00am-12:30pm and 6:30pm-7:30pm)

So aesthetically pleasing Drop in to experience the serenity and benefits Iyengar Yoga brings to the body and mind #Namastday

Our Restorative Yoga & Soundbath Experience is next Saturday, January 25th, 7:30-8:30pm! Emotional & spiritual growth will be yours as you emerge with serenity & self-acceptance from this special healing practice.... Join us for a reception at 6:30pm before the Sound Bath... Added bonus!! We’re hosting a Pop-Up Vendor Day that day! With products from local woman owned small businesses for your wellness shopping pleasures. . . #namastdayyoga #restorativeyoga #soundhealing #saturdaynight #yoga #openhouse #reception #popupshop #vendorevent #smallbusiness #womanowned #community #spiritual #harmony #inlight #goodvibesonly

Please share this with your friends, family. Co-workers, and acquaintances. You never know who is going through MS, and this course could greatly help them

Remember, when you own your breath, no one can steal your peace #Namastday Learn how to breathe right for your body @namastdayyoga

NEW FRIDAY SCHEDULE Another reason to say #TGIF #Namastday

NEW 2020 PRICING: Come join today and take advantage of our into offers!

Join our Yoga Ropes class led by @nekrasov3525 and strengthen the major organs of action, the legs, and the arms Monday at 6:30pm. Sign up now on our site #Namastday

Meditation is super important. Which is why we dedicated a room entirely for meditation With color changing LED lights, we make meditating as blissful as it should be Only at #Namastday

SOUND BATH ALERT Saturday Jan. 25th from 7:30-8:45pm at Namastday Reserve your spot today and immerse yourself in serenity and mindfulness #Namastday

How do you envision 2020? How are you going to get there? Join us tmw, Sunday, January 5th (1:00-4:00pm) for our #Relax & #Renew Retreat with Subhadra Bowman, of Yoga Angels International! It’s a great opportunity to begin your year with a VISION BOARD! Bring your SELF, some magazines, poster board, scissors & glue. We’ll practice asanas to connect with our body before we begin to work with our mind. ... #happynewyear #newyearsresolution #visionboard #subhadrabowman #yogaangelsinternational @yogaangels_ #yoga #asana #meditation #mindbodyconnection #wellness @michelebohbot #namastdayyoga #namastdayyogacenter #yogateacher

Shop our selection of curated pieces from India and Los Angeles From yoga wear to yoga props and jewelry, we’re sure you’ll find something you love #Namastday

Ease the symptoms of MS through yoga Join us for our special MS series led by Garth McLean #Namastday

Attention all yogis: NEW YEARS RESOLUTIONS GET RESOLVED FROM YOUR MIND AND BODY... so how about we sync the two? Join us for our RELAX & RENEW 2020 workshop and enter in the New Year the right way #Namastday Sign up now.

REMINDER to our students that Tuesday is the last chance to re-up on our 10-Class Package (still a 3-month expiration) for $159. (Only $15.90/class!) before prices go up. Please take advantage now! #Namastday

My back feels better just by looking at this photo! Let us heal your back and release unnecessary tension at Namastday #Namastday

Subhadra Bowman is here! NEW YEARS RESOLUTIONS GET RESOLVED FROM YOUR MIND AND BODY... so how about we sync the two? Join us for our RELAX & RENEW 2020 workshop and enter in the New Year the right way! January 5th from 1PM TO 4PM at Namastday Yoga Center. Book your spot now at namastday.com/workshops #Namastday This 3 hour session is $40 and always includes complimentary Tea

Thank you to the beautiful Serbian Superstar @natashakeymusic for coming into @namastdayyoga and stretching it out with us These props are everything! #Namastday

FREE YOGA CLASS... yes, you heard that right! Come join us every Sunday starting now until March 31st from 9:15-10:45AM! If you want to start the new year with good resolutions, this class is FOR YOU! It’s all about transformation, it’s about opening your heart , it’s about developing your own intelligence, it’s about speaking and listening to yourself and being in touch with your body. 2020 is the year for Self Love Come and discover Namastday Yoga Center where the best of the best certified teachers are here to help you better your health and life! Start your Sunday’s off the right way, at #Namastday *Offer valid for new students only. Drop ins only. Mention this ad upon arrival* Located in Beverly Hills

This could be you when you stretch it out in one of our classes! #Namastday

GIVEAWAY We partnered with my favorite yoga apparel brand @electricyoga to make you win these gorgeous gold metallic leggings! To enter the giveaway, follow these steps: 1. Follow @michelebohbot @electricyoga & @namastdayyoga 2. Tag two friends in the comments section! ... 3. And for multiple entries, share this post on your story! We will announce a winner on Sunday, Dec 22. via IG story! GOOD LUCK and #Namastday See more

Your security is our priority Our top of the line locker system is there to ensure your privacy Right next to our complimentary tea station Only at #Namastday

Guruji Iyengar would have turned 101 this week He is the founder of Iyengar Yoga and started a movement in the yoga world that will forever carry his legacy. Every day Namastday Yoga remembers him by practicing his style and methods. We honor him by spreading his light through all our students. You are greatly missed Guruji. @michelebohbot , Founder of the @namastdayyoga center, painted Guruji himself in honor of his beautiful soul and spirit. May you Rest In Peace Guruji and may we continue to represent the amazing gift you gave to the world, Iyengar Yoga #Namastday @ Namastday Yoga

Find our yoga relaxation classes on our website Sign up today #Namastday

Yoga is all about attaining mental clarity and acceptance Come join us and destress your mind while stretching your body #Namastday

Mindful Monday calls for NEW CLASSES! Check out our updated schedule online and book today #Namastday

#Yoga for Transformation! A new Sunday AM class with @michelebohbot. Dive deep and #explore the mind-body connection! Practice asanas that increase joint mobility, build muscle and core strength with a new theme each week! Drop-ins $22. Namastday auto-pay memberships & class packages applicable. ... #yoga #iyengar #wellness #asana #connection #mindbodyspirit #strength #flexibility #corestrength #exploration #layoga #namastdayyogacenter #beverlyhills #losangeles #yogateacher #yogatherapy #CIYT#CIAYT

Lengthen. Tone. Stretch. All benefits of yoga. Come in now for 2 weeks of unlimited yoga for $27. (Offer valid for first time clients) #Namastday

NEW YEARS RESOLUTIONS GET RESOLVED FROM YOUR MIND AND BODY... so how about we sync the two? Join us for our RELAX & RENEW 2020 workshop and enter in the New Year the right way #Namastday

Feel good post Thanksgiving and come in to get your body moving and digesting all that Thanksgiving goodness! #Namastday

Happy Thanksgiving! An almost full house for our Special #Yoga Class today with Chigusa Saga. We are grateful for our amazing Namastday community: the students, teachers, and friends who join us for classes, workshops & events to make the world a better place, one yoga practice at a time. #gratitude #iyengar #namastdayyogacenter