NaMalay Yoga

Tune in with @jillchiuyoga at 10:30am Flow & Restore this morning. Yoga is always a great way to start your day, your year. See you on your mat! . . #yoga #newyear... #mindbodysoul #mbsclarity #selfcare #namalayallday #namalay #namalayyoga See more

What are letting go of in 2020? What are you looking forward to in 2021? . . Repost @malayhendricks ... I’ve learned a lot about my self in the test that was 2020. It was a year of full self inquiry, self investigation, and compassion. Examination of my relationships, growing deeper with those I hold most dear and with my own spiritual being. These things I have learned from 2020 I’ll hold and carry into 2021 and the years after, as I strive to make the changes in my world change me only for the better. . HAPPY NEW YEAR EVERYONE . . #newyear #2021 See more

Ease into 2021 with our Renew & Restore class, tomorrow 12/31/2020 @ 10am with @angelaarrivo . . 75minutes of mindfulness: This gentle, yet intense practice allows the body to open deeper while staying present with the sensations of the body. The perfect balance of flow and restore.

How are you spending your last day of 2020? . . If you seek mind, body, and soul clarity, join us tomorrow in our last two classes this year. .... . 7am - Good Morning Yoga with @jessica_kerk_yoga . . 10am - Renew & Restore with @angelaarrivo . . Link in bio . . #Repost @namalayyoga Good Morning Yoga Thursdays at 7am via Zoom with @jessica_kerk_yoga ! See more

. . If you are looking for a physical practice, we welcome you. If you are looking to just chill, we welcome you. Show up as YOU. . .... Music: Funny day Musician: Ilya Truhanov Site: https://icons8.com/music/ See more