Naj Alikhan, LMFT

Step into your millennial's shoes for a sec and see why, for some, the spare bedroom is more appealing than independence. There's a reason generation Y is often called generation "Y bother" and it's not entitlement.

One the most effective ways to decrease anxiety is to challenge our anxious thoughts called cognitive distortions. This post will help you understand what they are and how you can start challenging them.

The data is out: Substances aren't bad but your relationship to them can be