Naam Los Angeles

Our continuous NAAM meditation with sacred music, mantras and mudras is a sacred way to begin the new year. When many people come together in this way, the concentration of positive energy increases exponentially. This is a beautiful opportunity to send love, healing energy and light to our family, loved ones and Mother Earth. All are welcome! Live from 1:00am to 6:00am PST on January 1st. Free or by donation. Register online at https://nyla.naamyoga.com/p/new-year-naamathon

Doors for Spiritual New Year's Eve with @Dr.Levry open at 10:30pm tomorrow (12/31) in multiple time zones. Leave 2020 and enter 2021 gracefully with sound vibration and meditation at this live broadcast around the world at midnight. Time zones include English: Europe (German and Russian translation), EST, CST, MST, PST, HAT & Spanish: Argentina, Brazil, CDMX, Los Cabos. Visit link below to register! https://nyla.naamyoga.com/p/nye-2021/?preview=logged_out

Can’t think of a better way to end the year.

Welcome to December, a month for reflection and gratitude. This year brought changes and lessons for all of us. Throughout 2020, we experienced situations that might have been perceived as challenging. However, during this last month of the year, we invite you to reflect on what you have experienced and find a lesson or blessing in each experience. Being grateful helps us to see the blessing in all situations. Each month of this year gave us many opportunities either for a ...change or for a new beginning. Gratitude is an opportunity to develop our appreciation, to become aware of all that we may take for granted but that is actually a gift. This month we invite you to develop gratitude. Here are some ideas to do it: - When you wake up, take 3 deep breaths and be grateful for your presence in this life. - Before you go to sleep, be thankful for 3 blessings in your day, for being able to breath, for having talked to someone, for the air, for the sun, etc. - Gratitude Journal. Write down all the blessings of each day in a journal throughout this month. We are very grateful for the opportunity to connect with you, for your presence in the NAAM Community and for the Light you share with us. We wish you a blessed month of December! #reflection #gratitude #wisdom #healing

Join @alyssanaam for a special mystical Full Moon Ritual on Tuesday (12/29) from 1:30pm-2:30pm PST. This ritual is specifically designed to align you and harmonize you with the month of December and help you to transform and let go of something that may be holding you back. This ritual will strengthen you, nourish you, fortify you and brighten your energy. It is of utmost importance to maintain your balance and to maintain a protective shield around you to impact both your seen and seen and unseen life. Experience the power of NAAM and build your auric light so that you can be the best version of yourself and think and speak in healing and constructive ways. Included in your NAAM LA membership, the New and Full Moon Celebrations Channel, and Global Solstice Experience package. $19 for Non-Members. Register via link in bio!

YOGA OF IMMORTALITY - SUKSHMA VYAYAMA powered by Naam as taught by Dr. Joseph Michael Levry Based on a health practice that has been kept secret for centuries and is now being introduced to the Western World, this series of exercises is used by advanced yogis when coming out of Samadhi (a deep state meditation where the practitioner may be still for hours, days or months at a time) to bring life and vitality back in the body. It is called the yoga of immortality as it works ...on the subtle body known as Sukshma Sharira which gives life and vitality to the physical body. This practice adds in Naam and specific body angles and is designed to rid the body of disease, re-establish the flow of prana in the body, and awaken dormant powers in you. Benefits include: Improved brain function (concentration, focus, memory) Balanced endocrine system (hormonal balance) Revitalized muscular and skeletal system (endurance, resilience, posture, muscle tone) Increased metabolism to support ideal body weight Enhanced detoxification to rid of environmental and internal toxins Sustained energy flow through the day Harmonized digestion and elimination Improved eyesight Balanced emotions through the power of sound vibration In December, we have three Sukshma Vyayama series options and holiday discounts (times listed PST): 6:30am - 8:00am LIVE on Tues/Thurs with Renata Spironello and Alyssa Gaustad (also: see Special Offer below for Holiday Bundle) 8:00am - 10:00am LIVE on Mon/Wed/Fri with Lemia Astarabadi and Joshua Bowser (December Holiday Pricing) 10:00am - 12:00pm LIVE on Mon/Wed/Fri with Courtney Miller, Deborah Braun and Allyn Cioban (December Holiday Pricing) SPECIAL OFFER: ENROLL IN THE DECEMBER AND JANUARY 6:30AM SERIES IN A HOLIDAY BUNDLE AND SAVE $40 Experience for yourself... nyla.naamyoga.com

Gratitude Journal As we approach the end of this year, we invite you to create a #GratitudeJournal. Write down 3 blessings everyday for which you are grateful. Start each sentence with: "I am grateful for..." Share your thoughts with us. We love hearing from you. #Gratitude #Holiday #Reflection #Journal

Conversations With My People #40: Natalie Jill, Reverse Aging & Fitness Expert Hosted by Lavinia Errico Turning Brick & Mortar Business On Its Head: Building A Successful Online Business! Join Lavinia and Reverse Aging & Fitness Expert, Natalie Jill in a spirited conversation centered around youthing, the power of human potential, and the infinite possibilities revealed in building a successful online business.... For more information, visit nataliejillfitness.com.

Practice Neutrality. Resisting the urge to react in a challenging situation leads to the development of your consciousness. Not reacting allows you to have a broader perspective of the situation you are facing and gives you the opportunity to select the words you will speak. You can transform any situation and improve it. To learn more watch "The Power of Not Reacting" via link in bio. (Photo of @transform_with_love)

Create a vision for a joyful life by joining @renatanaam and @sivaneinav for Goddess Virtual Vision Board on Sunday, December 20th, from 12-2pm PST. Welcome 2021 with clarity and power! In this workshop, you’ll connect to the #DivineFeminine energy and bring yourdreams and goals into manifestationwhilealigning with the Universal Good! Investment: $55 by December 3rd/$75 thereafter. First 50 women who enroll will get the Women Gathering class with Renata Spironello as a gift. See link in bio for more details! #Goddess #VisionBoard #NewYear #2021

Conversations With My People #35: Dr. Jocelyne Eberstein, Licensed Acupuncturist & Doctor of Eastern Medicine Hosted by Lavinia Errico A CBD Primer Better Approaches to Treating Anxiety, Insomnia, Inflammation and Boosting Immune Health Join Lavinia and Licensed Acupuncturist, Doctor of Eastern Medicine, and Bioenergetic Medicine Practitioner, Jocelyne Eberstein, to learn the fascinating science and biological facts behind CBD oil, and how to purchase and use it effectively as a powerful and more natural approach to treating anxiety, insomnia, inflammation and enhancing the body’s immune and neuroprotective systems.

Health Tool #25: Keep Breathing. The breath controls the mind. The mind always follows the breath. And the mind always gives direction to our emotions. Therefore, it will help us to be aware of our communication and our words. Practicing breathing exercises and even having a daily breathing practice will help you manage your emotions more effectively and to better control the way you react to life's experiences.... A good option to start a breathing practice, can be to take our Shakti NAAM class. During the class you will find different breathing exercises. Choose the one that is most comfortable for you and practice it throughout the month. You can integrate it into your morning practice or before you go to bed. ( ft. @anne_louise_cole)

What does faith mean to you? We’d love to hear from you in the comments!

Join us for our New Moon Ritual: Fortune & Flow with @alyssanaam this Friday, October 16, from 1-2pm PDT. The New Moon marks the beginning of a period when the universe is on your side for manifesting and bringing new things into your life. Initiates throughout the ages knew of the powerful time of the waxing moon and its applications for #health, #prosperity and #success. Come and learn the science of Divine Spiritual Wisdom so that you too can apply these universal laws a...nd live in service of your highest self. We will work with various breath and meditation exercises, healing sound currents, the archangels, and other tools that have been handed down from mouth to ear since the beginning of humankind. See link in bio to register. Included in NAAM LA membership/$19 for Non-Members. #NewMoon #Rituals #Fortune #Flow #Wisdom #Shakti #NAAM

Naam is the Word, and the Word is the beginning of life. A Naamathon is two hours of mantra meditation, a powerful tradition of using words, sound vibration, and mudras to create inner peace, improved health, a protective shield, and an open the heart. Chanting mantra connects you with your highest self and brings harmony into your life. Mantras are in many languages and are on a pdf attached to the course. Free or by donation. Link in bio to register or go to nyla.naamyoga.com/p/sunnaamathon #mantra #meditation #healing #sunday

Today is #WorldMentalHealthDay. How are you feeling? Close your eyes and tune into the wisdom of your body. Focus on your breath. Listen for the sound of your heart beat. Take time today to listen to yourself and act on the information that your body intelligence is giving you. Check in on others to see how they’re feeling. We’re in a very unique and uncertain time. People have many ways of coping with the changes and often need support. Reach out to someone today. A simple gesture of care and kindness can go a long way. #bekind #love #peace #light #community #selflove

@courtneynaamlife teaches Shakti Naam Masterclass tomorrow, Saturday, October 10th at 11am-12:15pm PDT. Expect a class filled with love, joy, and practical wisdom. Naam masterclass rejuvenates and heals with breathwork, movement, and mantra meditation. It’s a time to unite with yourself and with others and work on your physical, mental and spiritual health. Class will be broadcast live from the studio in Santa Monica. If you want to be seen, have your video on. If you want to be heard, stay on to connect after class, we’ll open the mics for a chat. Can’t attend live? The replay will be available until Sunday night at 11:59pm PDT. Register for Masterclass with link in bio or go to nyla.naamyoga.com/p/masterclasslive #health #community #naam #breathislife #loveheals #yoga

Love is a spiritual practice. As you move through the day, be aware of love’s expressions emerging from you or coming to you desire, security, trust, adoration, empathy, harmony, contentment, etc. Practice extending the reach of these feelings. It is through love we are able to build a stronger connection with ourselves and others. #wisdom #love #peace #light #spirituality

Patanjali Yoga for Resilience, Happiness, and Ease with Dearbhla Kelly is live broadcast tomorrow, Saturday October 10th at 1pm - 3pm PDT (unlimited replay). Explore how Patanjali’s teachings on psychology and the nature of the mind overlap with neuroscience. We’ll discuss how to use these philosophical ideas to improve your life and asana practice. Register at nyla.naamyoga.com/p/illuminatedearbhlakellypatanjali #patanjali #specialevent #asanas #practice

Balance withBreslow For 4 days a week, enjoy an immersion of healing with @melissfx. Strengthen your lungs and immune system and let go of stress. Get started with two consecutive days of Shakti NAAM move your body with breath and have fun getting that sweat on! Then make your way to Sound Bath Portal and let the earth cradle you as you melt into a restorative healing. Finally, manifest your dreams and bring in blessings with a NAAM Peace Meditation. Join Melissa and ...fill your hearts with positivity and joy! Check out her schedule below: Tuesdays 2pm-3:15pm - Shakti NAAM (Basics) Wednesday 9am-10:15am - Shakti NAAM Thursdays 8:30pm-9:30pm - Sound Bath Portal Fridays 5pm-6pm - NAAM Peace Meditation Visit nyla.naamyoga.com/p/naammelissa for more information! #Shakti #NAAM #Healing #Health #Wellness #SoundBath #Breathwork #Strength #Immunity #Restore #Manifest #Move #Create #Meditate #PositiveVibes #Balance #Joy

Conversations With My People #34: Dr. Susanne Bennett, Natural & Integrative Medicine Expert Hosted by Lavinia Errico Stress Test: The Real, Hard Facts of How Stress Wreaks Havoc on the Body! Join Lavinia and CWMP's favorite holistic practitioner, Dr. Susanne Bennett, to learn how stress affects your body's systems and how you can use nutrition, rest, mindfulness and exercise to combat stress and restore yourself to optimal health.

Join Dearbhla Kelly on Saturday, October 10th - for "Patanjali Yoga for Resilience, Happiness and Ease" - a yoga practice, highlighted by Patanjali's Yoga Sutras, through the lens of neuroscience - this workshop is here to assist you in all walks of life. "Written around 500 CE, Patanjali’s Yoga Sutras contain some remarkable psychological and behavioral insights that are applicable for today’s yogi. How do you practice mental hygiene to reduce suffering and foster wellbeing?... Can you use your mind to reshape your brain? What does that even mean? Our starting position will be that of asana practitioners, those yogis on the path trying to understand how yoga philosophy relates to our physical practice and our lives off the mat. We will look at how Patanjali’s teachings on psychology and the nature of mind overlap with neuroscience and discuss how to use philosophical ideas to improve your life." Join us Saturday, October 10th from 1:00-3:00pm PDT. Price: $25 https://nyla.naamyoga.com/p/illuminatedearbhlakellypatanjali @dervkellyla @davestringer @naam.losangeles #patanjali #yoga #mindfulness

Practice Meditating. Meditation is an excellent tool for returning to a positive state of mind, emotion and health. Meditation has many benefits, including: - Helps reduce stress. - Stimulates the frontal lobe of the brain, which is responsible for reflexive thinking.... - Helps to clarify our thoughts We invite you to practice meditation in our classes. You can also create a short meditation routine for the morning or evening. ( of @rinaayalag) #Move #Create #Meditate #Health #Wellness #Healing