N-Care Physical Therapy

Don't forget to get out and VOTE!

If you have good range of motion, physical therapy may very well settle down the symptoms over time http://www.moveforwardpt.com/DidYouKnow/Detail.aspx

http://www.moveforwardpt.com//9-things-you-should-know-abo

Make sure to follow our Instagram page @NCare_PT!

http://www.empowher.com//4-stretches-you-should-try-back-p

One of our favorite patients will be in a triathlon this weekend and she is representing us well! Best of luck to you Marcia! You are awesome!

Always attend your follow-up appointments with your surgeon and go to all your physical therapy sessions, even when you don’t feel like it. Here are some tips to help recovery after knee replacement surgery. http://www.healthline.com//total-knee-replacement-surgery-

Strengthening the muscles that support your knee will reduce stress on your knee joint. Take a look at these quick exercises to help with knee pain. http://orthoinfo.aaos.org/topic.cfm?topic=a00564

Take some time this afternoon and read this article on how to help sciatica flare ups! http://www.spine-health.com//exercise/sciatica-causes-and-

We got to celebrate a very happy birthday with one of our patients recently. It was awesome, take a look!

This is Amanda, she has been a massage therapist with us for over 3 years and one of the friendliest people you will ever meet. She will make sure you are feeling right at home during your treatment!

Meet Oscar, he came to us recently and touched our hearts with his story of motivation and determination to walk again. Our physical therapist assistant Eric, was able to get his hands on a new wheelchair for him to take home since his old one was not in working condition. It was a great day!

Make sure to follow us on our new Instagram handle @Ncare_pt!

Back for more healing

We at N Care Physical Therapy value your commitment, bravery, and sacrifice HAPPY VETERANS DAY