TOTAL Sports Performance & Wellness Center

Happy Halloween from TOTAL Sports Performance! Meet Coach Dennis Simmons! Healthy and Fit....it's a TOTAL Lifestyle! 619-591-7000.

TOTAL Beasts!!! They survived Coach Dennis' stairs workout! Healthy and Fit....it'a a TOTAL Lifestyle! 619-591-7000.

It's great to see families, couples, young athletes, BFF's, and well, just goal oriented people working out with us at TOTAL! We'd like to thank these people for their continued support to TOTAL during these difficult times and for their dedication to their fitness. Healthy and Fit...it's a TOTAL Lifestyle. 619-519-7000.

Team TOTAL, Dave Capuno, hiked and ran Upper tiki to rock house to lower tiki!

One day, one week, one month...it doesn't matter. Fitness should not be a one time time thing. It should be a lifestyle! Healthy and fit....it's a TOTAL lifestyle!!! 619-591-7000.

Up early on Saturday morning... It takes dedication and hard work to constantly improve yourself. Push yourself to do more. Do not accept a life of average. Work hard, train hard and be the best you can be. It's a TOTAL lifestyle. 619-591-7000.

And just like that, it'a Friday! Great work this week Team TOTAL! "Motivation is what get's you started but habit is what keeps you going!!"- unknown. Healthy and Fit....it's a TOTAL Lifestyle! 619-591-7000.

Steve Jobs died a billionaire... with a fortune of $7 billion...at the age of 56 from pancreatic cancer...and here are some/part of his last words: "The six best doctors in the world... 1 Sunlight ... 2 Rest 3 Exercise 4 Diet 5 Self Confidence 6 Friends Keep them in all stages of life and enjoy a healthy life." Words we live by at TOTAL! So here we are taking our Saturday morning workout to the Beach!! Healthy and Fit...it's a TOTAL Lifestyle! 619-591-7000.

Productive week done at TOTAL! 6 months in to this "New Norm" of the Pandemic! Yet these people continue to smile, enjoy what they do and stay consistent with their fitness goals! Healthy and Fit....it's a TOTAL Lifestyle! 619-591-7000.

NEVER Skip Monday's!!! A fresh new week. Stay focused! Stay committed! Healthy and Fit...it's a TOTAL Lifestyle! 619-591-7000.

Training Day is Every Day! I Work hard. I Train hard. I Respect myself. I've earned it and this is who I've become! My name is Christian Aguilar and I train at TOTAL Sports Performance.

As they say, if you want results, you gotta put in the work! And that's just what these people do every day! Staying consistent is the key! If you really want it, you've got to stick to it! Happy Monday!! Healthy and Fit....it's a TOTAL Lifestyle! 619-591-7000.

Note: There will be no 5am classes the remainder of this week. Will resume next week, Monday 9/21.

Our 9/11 weekend memorial workout... On Sept. 11, 2001, America was forever changed. It has been 19 years since the attacks, but that tragic day, which served as a true test of the American spirit, will be remembered always. So we observe Patriot Day and all that it representswe honor the value of life, those we loved and lost, our country’s resilience, and the strength of the American spirit.... Healthy and Fit....it's a TOTAL Lifestyle. 619-591-7000.

This just happened...TeamTOTAL Healthy, Active and Fit...it's our TOTAL lifestyle!

Ruuuuuun the Blue Line!!!