Raya Shanazarian

A number of supplements are available that may help with your insomnia naturally. Melatonin is a hormone in the body that regulates the sleep cycle. The levels of melatonin in the blood are highest prior to bedtime. For people with insomnia, research shows melatonin supplementation may help individuals fall asleep faster. Valerian is one of the leading natural supplements for treating insomnia. ... Chamomile is another popular herbal sleep remedy that's been used for centuries. Kava can be taken as a supplement or as a tea like chamomile. Kava induces relaxation and has some sedative properties. Have you tried any of these yourself? Please call for your 10 minutes complimentary consultation to get to the root of your insomnia and get help. #femalehormones#breasthealth#sugarimbalance#thyroidhealth

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