myHollywoodBody

Are You Disgusted by Body Fat? Then watch, "Hungry For Change" to learn the why and what you can do to have the beautiful body you desire. Very limited time left to watch for free so HURRY!

Are You Disgusted by Body Fat? Then watch, "Hungry For Change" to learn the why and what you can do to have the beautiful body you desire. Very limited time left to watch for free so HURRY!

Happy Valentine's Day with Delicious "sugar free" chocolate. It melts in your mouth and not in your hands! You can find it at Trader Joe's, next to the checkout stand--enjoy!

[VIDEO EP1] Watch this quick video on how you can take your fitness game to the next level--enjoy!

Girl, you got your sexy back! Congratulations for being committed to the accelerated myHollywoodBody nutrition & fitness program. You now look like the 18 year old sister of your former past--so proud of you!!! You're such an inspiration to other mothers who want to lose the flab :-) Judith wrote to me: So after just 2 months of your amazing training this is what I see in the mirror! Words can't express how happy I am seeing these results and all thanks to your support! Can't wait to see the end result! 1 more month to go!!!!

Happy International Women's Day!

Happy Valentine's Day with Delicious "sugar free" chocolate. It melts in your mouth and not in your hands! You can find it at Trader Joe's, next to the checkout stand--enjoy!

The greatest human quality is that of becoming unstoppable! And you become unstoppable by refusing to quit, no matter what happens.

Wishing you success as you stay on track with your healthier goals for 2013!

Congrats team--one major step toward your 2013 goals!

Busy and unsure what to make for dinner? Crockpot meals are yummy and they save on time! Tonight we're having crockpot chicken marinated in teriyaki sauce with pineapple, red bell peppers and fresh ginger with a side of wild rice. Healthy eating can be tasteful!

"A change from unhealthy habits to healthy habits will yield extraordinary results."

Who's ready for some Bearclaws? Oops, I mean Bearcrawls!

Tomorrow begins healthier food options to go with our workouts! Pre-plan your meals and be prepared so you're not caught off guard thinking about what you should be eating. Meal Ideas: Breakfast: quinoa can be turned into a nice morning food with a slice of fruit. Lunch: spinach salad and a slice of lean turkey Dinner: more greens, maybe some brussels sprouts with grilled tuna or salmon Snacks: think fruits, veggies, and protein shakes. Remember, we're creating smaller more frequent meals so you don't eat more than your should at your 3 main meals.