Your Health In Motion

I sat down with my friend Dr. John to shes some light on the frenzy of the corona virus. Some people are treating this as a dooms day apocalypse. This virus with such low mortality rate is a very low threat to sick individuals who are already compromised. It is however great practice should a dangerous pandemic spreads. Enjoy. As always exercise good hygiene, get good sleep at lease 8 hours, and boost your immune system. Here a few examples: remove sugars and proceeded foods, removing stress, being in nature, taking Vitamin D ( I like this lab number about 70) and C immune boosting botanicals

Roots so grounded. Learning, reaching and growing

Check in with your breath right now. Is it shallow? Is it from your chest and not deep a belly breath? The slow, full, energetic breath activates a beautiful nerve called your vagas nerve. It tells your body to be in rest and digest. Breath = information.

The secret to living longer is to eat half, walk double, laugh triple and love without measure. ~Tibetan proverb

Walking is easy, fun, requires no equipment and can be done at any fitness level.