Movement Chiropractic and Wellness

Movement is medicine-- "For the cynics in the crowd, though, the more lenient guidelines seem to also reflect just how few Americans are physically active. According to the HHS, only around 26 percent of men, 19 percent of women, and 20 percent of teens meet the current guidelines. And annually, around 10 percent of premature deaths and $117 billion in healthcare costs might be attributable to people not getting sufficient exercise." #doitordie #movebetterfeelbetter #exercises #movement

Sore from a long week of working out? Come check out my myofascial release class lululemon Palo Alto. You will learn how to roll, smash, and release everything from your head to your toes!

Wave by to your haters while waving away shoulder pain! Grab a rockband, step on it to create tension, place the band at the end of your lateral deltoid and bust through some external rotation. #movebetterfeelbetter #functionalmovement #mvmt #shoulderhealth #movementismedicine @dr.mason_mvmts for more great info!

Want to get to the root cause of your low back pain? How about looking at the strength of your anterior chain. Focusing on the low back to fix your pain is only looking at the site of pain and not the cause. Try these squat holds (with proper form) and a counter weight in front to hold the position. These will fire up your anterior core and get you moving better! (And get you in to a legit deep squat) Try to hold for 15+ secondsfeel the #movebetterfeelbetter #mvmt #funct...ionalmovement #mvmtproject #painfree #fascia #functionalmovement @dr.mason_mvmts for more great info!