Muscle Mechanics LTM

Yoga lovers MUST WATCH Here is one of our amazing members... She loves yoga.. Yoga is a huge part of her livelihood, but she has been having some limitations in her yoga.... Certain moves have become more of a challenge to get in or out of. Just practice more yoga, she thought Nope still not improving...... Well after assessing how she moves as a human we identified what those limitations specifically are. One of them being rotation in her T-Spine (thoracic spine) which she compensated by using her hips to make up for the loss of spine control............. This video is capturing one of the training movements we’ve used to help her restore her T-Spine control. The resistant band assists and resists her T-Spine rotation while the roller helps her keep her hips from helping (compensating) the action of rotation. Her desire is to get better at yoga and to keep doing yoga FOREVER.,,, so we help her keep moving optimally as a human FOREVER so she can enjoy her livelihood... Yoga! . . . . . #functionalrangeconditioning #functionalrangesystems #movementislife #movementismedicine #livethroughmovement #spine #strengthtraining #jointhealth #mobility #backworkout #internalloading #isometrics #yoga #training #yogainspiration #power

Isometric Training, Progressive/Regressive Angular Isometric Loads (PAILS/RAILS) focused to improve: Ankle Strength & Control using @blackboard_training * Eversion... * Inversion . . . . . #functionalrangeconditioning #functionalrangesystems #movementislife #movementismedicine #livethroughmovement #anklestrengthening #ankle #strengthtraining #jointhealth #mobility #internalloading #isometrics #running #training #foot See more

How every PAINFUL NECK can become pain FREE in 60 minutes So you woke up with a kink in your neck, checking your blind spot sucks, and that was over a year ago!!!! You’ve long since adapted to living with the pain as it comes and goes chronically.... Take back your life!!! Looking to live pain FREE in your NECK then smash the link in our bio or even DM us. . . . . . . . . . #neck #neckpain #pain #massage #rehab #neckmassage #muscle #strength #livethroughmovement #movementismedicine #lifestyle

The Live Through Movement Empowerment Week 14 Ep. 80 Neck Control Hard work not Magic Solves the Problem Seeking next level results driven training?... Great then click the link below https://livethroughmovement.net/athleteeval See more

The Live Through Movement Empowerment Week 14 Ep. 79 Neck Control Repair Your Neck FAST Seeking next level results driven training?... Great then click the link below https://livethroughmovement.net/athleteeval See more

The Live Through Movement Empowerment Week 14 Ep. 78 Neck Control Repair Neck Tightness Seeking next level results driven training?... Great then click the link below https://livethroughmovement.net/athleteeval See more

The Live Through Movement Empowerment Week 14 Ep. 77 Neck Control Where is your limitation? Seeking next level results driven training?... Great then click the link below https://livethroughmovement.net/athleteeval See more

The Live Through Movement Empowerment Week 14 Ep. 76 Neck Control Do you have control? Seeking next level results driven training?... Great then click the link below https://livethroughmovement.net/athleteeval See more