Mountain to Sea Physical Therapy

To all of our friends, patients, families and followers, thank you so much for your incredible support during this wild year. You are so appreciated and we wish you the nothing but the best this holiday season & in the year to come. All our love, @goldielocksandher3bears @claire.sea ... @hzarnstorff @_nataliecamille_ & of course the newest member of our team, @docthedogtor See more

To our South Bay volleyball players! How diligently are you stretching before hitting the sand?! In order to reduce risk of injury, give these a shot! 3-way hamstring stretch. Keeping the knee straight, stretch for 45 seconds with leg straight, then bring across your body for 45 seconds, and out away from you for a final 45 seconds. ... rhomboid stretch. In order to achieve your best serves and power swings, your shoulder blades need to move properly! Try this stretch to loosen them up! open book stretch. Proper spinal mobility is KEY for swinging. Open up your spine using this stretch! oblique and low back stretch. You can use the pole on either side of the net for this one! shoulder stretch. This stretch helps to lengthen a tendon many volleyball players feel pinch at the top of their swing or serves. Already struggling with pain either from or exacerbated with playing? An avid player herself, Dr. Hannah is here to help! Mountain to Sea offers a FULL HOUR ONE ON ONE time (no aids. No assistants) to get you back to moving and swinging your best We are also within walking distance to the beach. Who doesn’t love rehab on the same sand you play on?! What other volleyball warm-ups are your favorite? We’d love to hear in the comments below! #volleyball #beachvolleyball #sandvolleyball #indoorvolleyball #beachlife #winter #avpvolleyball #prehab #warmup #orthopedics #sportsmedicine #physicaltherapy #getpt1st #manhattanbeach #losangeles

3-way hamstring stretch: Keeping the knee straight, stretch for 45 seconds with leg straight, then bring across your body for 45 seconds, and out away from you for a final 45 seconds.

Rhomboid stretch: In order to achieve your best serves and power swings, your shoulder blades need to move properly! Try this stretch to loosen them up!

Open book stretch: Proper spinal mobility is KEY for swinging. Open up your spine using this stretch!