Roger Brooking, Sports & Exercise Medicine and Strength & Conditioning

Immune Nutrition & Exercise

Here are some strong evidence supplements that helps to decrease DOMS.

If you eat fast food regularly, you'll put on weight. As a rule fast food contains more calories than food you prepare yourself. But the same is true for meals ...you eat in restaurants, a nutritionist at the University of Illinois discovered. Restaurant meals make you just as fat as the food you get at McDonalds or any other fast food outlet. Read more: http://www.ergo-log.com/restaurant-food-makes-you-just-as-f