MROC: Obstacle Course Training Center

We're looking for a Rockstar Fitness Coach to join our growing team! Click the link to learn more and apply https://mroctraining.com/blog/99202/Rockstar-Fitness-Coach

Just another #easyday for Mary and Edd! #babyboomers

MROC Virtual WOW Episode 5 - Exercise Demonstration, Warmup, and Live Workout 4 Round Lower and Upper Body Tabata (:20/:10sec) #virtualwow

MROC Virtual WOW Episode 5 - Exercise Demonstration, Warmup, and Live Workout 4 Round Lower and Upper Body Tabata (:20/:10) #virtualwow

Congratulations to our very first Athlete of The Quarter, Elizabeth Perkoski, and all of our members who earned Bronze, Silver, and Gold rankings during the last Benchmark Week of 2020!

MROC Virtual WOW Episode 4 - Exercise Demonstration, Warmup, and Live Workout 3 Round EMOM - Forward/Back Burpees - Ice Skaters... - Alternating V Sit-up - High Plank Alternating Rows #virtualwow

Damn, look at those weights! Must be the pants

Shout out to Edd for recently celebrating 2yrs at MROC and nearly 500 workouts! This guy is crushing life and at 61yo he's the fittest he's been in 20 years. Don't let age or experience be an excuse, it's never too late to try something new and start living the life you deserve

Don't miss the virtual race of the year! #OCRSTARS is a multi-event fitness competition that will challenge your obstacle course racing speed, strength, and determination. Hosted by one of the most dominant athletes in the sport, Hunter McIntyre, this virtual race will consist of two running and two gym workouts that will be released weekly in the month of November. Big prize money available for the top Pros, awesome schwag for the top Amateurs, and bragging rights for all...... including recognition and rankings for individual events, biggest gym, fittest team, and more! MROC Training is a host gym for @ocrstarsofficial. We will be open weekdays 10am to 2pm for athletes to complete the week 2 & 4 workouts. FREE access for members and only $20/visit for guests. Use the link below to register and choose MROC Training as your gym affiliate and host gym... https://www.ocrstars.com/

Who needs coffee when you can break a sweat before 6am?

Our workouts, like our members, are unique and can be scaled up or down as needed to accommodate a broad range of fitness levels. Don't let age, inactivity, or self-doubt stop you from making one of the best decisions of your life... learn more at https://mroctraining.com/

We get it. You're busy, but so is everyone else - like Jack, a father and local small business owner. He finds the time to put his #fitnessfirst so he can give % to his family. Remember folks, YOU matter to...

Miss Jody getting after it!

"Above exceptional coaching staff focused on your success. Workout routines are tailored to making you stronger and healthier. Obstacle course experience like no other. We're more than members at MROC... we're a family!!" -Darko, 56 (Oceanside)

When Melissa's not teaching preschool or crushing books working on another advanced degree, she's crushing workouts and keeping fit so those little rascals don't forget whose boss... all while smiling of course

FACT: deep lunges and heavy rows are the preferred exercise for air guitar players and lobster divers

"I started almost 2 years ago and could barely do a couple of push ups and the beginner barbell. Now it’s nothing to knock out 20 push ups of different types a round. My deadlift is now up to a 215 max and 135 back squat. I also shaved over 2 minutes off my mile I have gained a huge support system and friends that help me achieve my goals and make sure my technique and form are on point! Excellent coaches, ok,....the best, great programming, and also support for nutrition!"... -Cheryl R., Oceanside *Fact checked by Google https://bit.ly/3grco7y

Up, Up, and AWAY! This retired Marine Fighter Pilot has a hard time keeping he's feet on the ground... luckily he's found a gym and coaches who challenge him to take his fitness to new heights

Last month these two were just a few of the members who setting a personal best on not one, not two, but THREE Benchmark Workouts... proving that the past 12 weeks has made them stronger, faster, and full of energy. Congrats to Katie and John for setting a great example for your teammates and inspiring all of us to make 2020 our fittest year ever!