Muscle Pain Solutions therapy

A Few clips for an interview with Julian Corwin. Go watch the full video. LINK TO THE VIDEO IN THE COMMENT SECTION... Understanding WHY we have back pain is just as important as how to fix your back pain. The same can be said about ankle pain. Understanding is part of the Remedy. If You Know Anyone Dealing With an Injury, Or Pain Tag Them in the Comments. Julian gives some simple tips and tricks how to make small changes and exercise your can do at home. These may help with improving your life and health to get some alleviation for the pain sitting can give you. The body is a complex system. Usually if there is an injury or pain somewhere in the muscle or skeletal system, there is dysfunction somewhere else. Julian explains how things can be connected. He covers Spinal mobility. His fall backs with injuries, and rehab himself. Tips he has had to learn for himself from his rehab. Taking an engineering perspective, his approach will surely help you with new ideas for your own setbacks. These series are made to bring information and guidance for those looking for physical and mental stress. Firstly Mindset Secondly Nutrition Thirdly Sleep and Recovery Fourth Movement Fifth Support Sixth Stress Reduction. Use these tools to help you in your journey to better Health, In turn your optimal body.

2 lamb shanks. 2 shallots 4 cloves of garlic 2 tsps of salt 2 tsps of thyme... 1 tsp of pepper 1 tsps of parsley 2 tablespoons of honey mustard 6 oz of red wine A bunch of halved Brussels sprouts Tablespoon duck fat Tablespoon of honey 6oz of water Blend garlic and shallots in blender till liquid. Add seasoning Add lamb In instapot. Set for 35 mins on high. Cook. (If cooking over the stove cook on medium for 4 to 5 hours) Add fat to pan, medium heat. Add Brussels sprouts face down. Cook to medium browned flip. Add salt and honey. Drissle honey over browned tops of sprouts. After 4 mins. Add 6oz of water to pan. Place pan in over. Cook for 15 - 20 mins. Add pepper when done. Stir in pan. Serve while hot. Enjoy.

Simple tips to keep your mind safe. People can get into a frenzy the way our world as radically shifted our lives for the next few weeks. Here are some tips to keep your sanity. ... 1) Everywhere you look online, there is the same conversation. Same fear to suck you in. Get your news and get out of the internet. Getting sucked down the rabbit hole of everything that is going reading the same information over and over will not help you. 2) Keep to a schedule. Even I am finding that i am not going to bed till midnight lately. the more free time we have the easier it is to lose track of time. a) Going to bed at your regular time, waking up after 7 hours of sleep. Will not only help you feel more in control. It will drastically improve your immune system. b) Adequate sleep improves your control over inflammation/insulin balance and sugar cravings. During this time, is the best time to start healthy habits. c) Control what you are eating will not only help your physical health but your mental health as well. The right balance of nutrition helps improve dopamine (your Drive) Gaba (your zen). 3) Decrease your stimulant intake. You do not need to be drinking the same amount of coffee as you did before. Being a stimulator, it can increase mental stress. If you are drinking caffeine make sure you use it out. (which brings me to 4) 4) Exercise. Get up! jump rope, bodyweight exercises, Go for a run if you are safe and able. Be creative with things around your house as resistance training. Learn Yoga. See if you can get up to doing a 1 plank. When I travel and I am stuck in a hotel with a crappy or no gym and its leg day. I have been known to rearrange the furniture a few times. Picking up the couch. pressing the dresser. (I know, but you work with what you have) Do you have 25 lb weight? do some single-leg squats. if there is a small wall that is less than 3 ft high in your yard, pistol squat on it. Push-ups. mobility training. Give yourself 30 mins workouts 2 times a day. (What else are you doing with your time?) Give yourself a challenge and go for it. Exercise is something you have control of. Are there stairs in your apartment? (Continued)

What is the best way to learn how to move better. Slower is better. Own the movement from the beginning to the end. When starting out. Train the brain, the body will follow.