Moxie Chix Personal Training

Breathing: the real secret to a strong core.

No body part left behind, what are nice buns without a killer pair of guns?

Why jump if you're not going to jump high? Why squat if you're not getting low? Why run if not to win the race? Gotta get what you came for.

Round 3 of 5, more work than recovery, you get through that how you get through life. Breathe deep and push hard.

Because most of us are Moxie mamas.

We can laugh at this because while we've all been in a place where one pushup made us cry...and all we wanted were fries and mac and cheese...we know there are ever changing seasons. Seasons of jeans stuck before they can get over our booties. And seasons when we feel like the strongest badass in the gym.

Happy Marathon week- Syd,Kristy,Dovie,Nannette,& Teresa! The training is done. Eat right, rest, drink Lots of water, and get your mind right. You're hard work & discipline WILL pay off. Love you.

Ever wonder what it means when people say someone "shredded"? These women can show you.

Thanks for finding this Tina!

To all my Moxie Mamas that have taught me I can dance like Beyonce, shake the shakira, whine like Rihanna and pose like Madonna.... Sydnie Rose

When you're this strong you could actually flutter yourself off the ground, they just didn't want to show off.

There's never any wait to exercise with Moxies, constantly moving.

Evidence convicting the Moxies of killing the workout...