Movin’ Weight Personal Training Center

A Healthy lifestyle is more than just working out in the gym. Have some fun outdoors with friends. #movinweightpt #oaklandfitness #strengthtraining #strengthandconditioning #westoakland #personaltrainer #community #strengthgains #girlsthatlift #westoaklandgyms #oaklandgyms #weightlifting #squat #getfit #gains #weightloss #fitness #healthylifestyle #liftweightsloseweight #partner #squat #kettlebells #planks #trainers #burpees #missionpeak #hike

Dr. Dwayne Acoba is Now at Movin’ Weight Personal Training!!! Dr. Dwayne Acoba, D.C., brings his 20 years of caring chiropractic career expertise and more than a decade of teaching experience. His specialty is Applied Kinesiology (AK), in which muscles are tested for strength and/or weakness as a means to diagnose illness and determine best treatment options. Dr. Acoba now works at gyms in the East Bay, servicing elite athletes, while applying the skills he has developed thro...ugh Applied Kinesiology (AK). His success in accessing the body’s musculature allows him to evaluate function and movement patternsand ultimately reset the body’s musculature. Dr. Acoba earned a degree as a Doctor of Chiropractic at Los Angeles Chiropractic College and both a Bachelor’s degree and Certificate Of Teaching from California State University. Dr. Acoba has a California State Chiropractic License with the National Board of Chiropractic and a Diplomate from Morter Health Systems in Bio Energetic Synchronization Techniques. Dr. Acoba is now here to serve the members of a Movin’ Weight Personal Training in West Oakland! #movinweightpt #oaklandfitness #strengthtraining #chiropractic #strengthandconditioning #bodywork #massage #nutrition #westoakland #personaltrainer #community #strengthgains #girlsthatlift #westoaklandgyms #oaklandgyms #weightlifting #squat #getfit #gains #weightloss #fitness #healthylifestyle #partner #squat #kettlebells #planks #trainers #burpees

When your day starts at 5am in a cold warehouse! #trainerlife #westoakland #westoaklandgyms #womentrainer #movinweight #weighlifting #functionalfitness

SUNDAY RUNDAY! Outstanding effort by everyone out at this morning's 1st Sunday of the month running & endurance class at @movinweightpt. New attendance record with 18 athletes strong. Today's session was more enduranced-based to help them figure out their pace and test their lungs. Nice work by everybody. Let's do it all again next month! THANKS COACH EVIL! @coach_evil @rudyprojectna @xx2i @do.good.sports @weloveoakland @keepitoakland18 @shelifts4real #runningandendurance #coach #intervaltraining #buildingendurance #improverunningmechanics #outdoorgrouptraining #strengthtrainingforendurance #strengthtrainingforrunners #runners #runnersofinstagram #Oakland #westoaklandgyms #westoakland #funtionalfitness

GOAL ALERT Congratulations to Becca and Katie for losing a combined 50 LBS! Woah! These ladies work HARD! They are not afraid when I smile and say, we are going to have fun today . ...They smile back and say, Bring it on! ... Becca and Katie have been training for a while now, but decided to dial in their nutrition and they are killing it! Keep up the good work! Your hard work is paying big! #movinweightpt #oaklandfitness #strengthtraining #strengthandconditioning #westoakland #personaltrainer #community #strengthgains #girlsthatlift #westoaklandgyms #oaklandgyms #weightlifting #squat #getfit #gains #weightloss #fitness #healthylifestyle #liftweightsloseweight #partner #squat #kettlebells #planks #trainers #burpees

TO THE LINE! Ugh...that gross, yucky feeling right before Coach Aaron begins counting down your next 400m run. Another hugely successful showing at 1st Sunday of the month running & endurance class at @movinweightpt with 17 athletes strong! Week 2 is now in the books & just about everyone hit their targets for all 5 sets. Well done, folks...let's do it again on November 1st! Thank you @coach_evil @do.good.sports #runningandendurance #coach #intervaltraining #outdoorgrouptraining #buildingendurance #bebetter #improverunningmechanics #400mrepeats #onthefive #strengthtrainingforendurance #strengthtrainingforrunners #run #running #runnersofinstagram #couchto5k #Oakland #westoakland #westoaklandgyms

QUARANTINE GOALS Congrats Lauren for meeting your first goal of losing 32lbs! Its so great to see how far you’ve come! Even with adversary and challenges you maintain good eating habits and keep working out! Your hard work is paying off! ... You are doing excellent keep working and Movin’ Weight! #movinweightpt #oaklandfitness #strengthtraining #strengthandconditioning #westoakland #personaltrainer #community #kickboxing #strengthgains #girlsthatlift #westoaklandgyms #oaklandgyms #weightlifting #yoga #squat #getfit #gains #weightloss #fitness #healthylifestyle #liftweightsloseweight #partner #squat #puttinginwork #work #kettlebells #planks #grouptraining #trainers #burpees

TOO HOT! Thankfully the AQI during this morning's running class at @movinweightpt was well below 100. Can't say the same for the heat. Kudos to today's @movinweightpt crew for coming out and giving it their best for this new once-a-month class. A good intro to a proper warm-up for running, drillwork, interval workout & a cool-down (sitting inside in front of the gym fans). Oh, I almost forget about the #agilityladder. Well done gang & best of luck in completing your homework... assignment. Let's do it again in October! HUGE THANK YOU TO @coach_evil ! movinweightpt #oaklandfitness #strengthtraining #runners #westoakland #personaltrainer #community #kickboxing #strengthgains #girlsthatlift #westoaklandgyms #oaklandgyms #weightlifting #yoga #squat #getfit #gains #weightloss #fitness #healthylifestyle #liftweightsloseweight #partner #squat #puttinginwork #work #kettlebells #planks #grouptraining #burpees

QUARANTINE GOALS Congrats Illy for meeting your first goal of losing 30 lbs! It gives me so much joy to see you transform! You come in, give it your all and hit your goals every week! And you NEVER complain! You are doing great, keep working hard and Movin’ Weight! ... #movinweightpt #oaklandfitness #strengthtraining #strengthandconditioning #westoakland #personaltrainer #community #kickboxing #strengthgains #girlsthatlift #westoaklandgyms #oaklandgyms #weightlifting #yoga #squat #getfit #gains #weightloss #fitness #healthylifestyle #liftweightsloseweight #partner #squat #puttinginwork #work #kettlebells #planks #grouptraining #trainers #burpees

Fantastic turnout at Movin’ Weight’s Running Seminar today! SEMINAR SUCCESS! After an introduction to the POSE Method, lots of drillwork & practice, the hope is for participates to carry their newfound technique forward. Runners will hopefully share what they learned with others & make a concerted effort of choosing to run properly every opportunity. A special thanks to Coach Aaron for leading us today, we had a blast! @coach_evil @rudyprojectna #westoaklandgyms #oaklandg...yms @do.good.sports #posemethod #posefallpull #improverunningmechanics #bebetter #running #runningseminar #runnersofinstagram #proudcoach focused on the POSE running method! @ Movin’ Weight Personal Training Center

ONLY 2 spots left. Sign up now or drop in! Excited to see everyone tomorrow!

Thank you @weightsandbars Always coming through with the goods! #dumbbells #workoutroutine #personaltraining #oaklandgyms #westoakland

ANNOUNCEMENT - @movinweightpt is hosting a running seminar Saturday July 25th, 10:00am - 12:00pm with Coach Aaron! Are you interested in learning how to become a better, faster, stronger & more efficient runner? We'll go over the basics of The POSE Method way of running through drill work and progressions. No running experience needed & open to the general public, ages 12+. Coach Aaron only does 1 or 2 of these a year, so sign-up today by reaching out to Jordan Pierce at [email protected]. Don't wait till the last second because rate goes up at the door. And of course we'll follow all CV19 protocols, including masks & maintaining 6' of social distance. Make something good out of 2020 & get that running technique dialed in. Let's do this! @coach_evil @rudyprojectna @xx2i @do.good.sports @endgameathletics @communityfitnessoakland @cfo_uptown @oaklandtriclub #improverunningmechanics #posefallpull #posemethod #seminar #runningclinic #runninng #runnersofinstagram #Oakland #nothingtolose #everythingtogain #bebetter #practicewhatIpreach #proudcoach See more

SAVE THE DATE! Saturday, July 25th, 10am-12pm Running Seminar with Coach Aaron! ... MW clients are FREE! RSVP to reserve your spot! Space is LIMITED! Covid precautions in place! #runners #running #socialdistancing #oaklandfitness #covid19 #strengthtraining #westoakland #personaltrainer #community #ilovebeingblack #westoaklandgyms #oaklandgyms #weightlifting #squat #corona #gains #weightloss #fitness #healthylifestyle #partner #squat #work #kettlebells #planks #trainers #burpees #quarantine Movin’ Weight Personal Training 1736 16th st Oakland Www.movinweightpt.com

Running Seminar! Be faster, stronger and more confident as a runner! Stop dragging your feet and get over to Movin Weight! Saturday, July 25th 10am-12pm. Info below.