Andrew DiMicelli

Forget calorie counting and start with building meals around protein. Adding protein is easier to do and provides the best bang for the buck changes for adding muscle and/or losing fat.

Assess your hip mobility and learn how to improve it. Improve your squat, yoga practice, etc by understanding the knee to chest test.

Working out at home? Get a set of bands and try this back & arm exercise. This is a great substitute from exercises like pull-ups and lat pulldowns normally performed in the gym.