Movement Refinery Pilates

I taught a Pilates class to some staff members at CORA, Community Overcoming Relationship Abuse. Read more about my experience in this blog. I hope to collaborate more in 2019 with this amazing organization here in San Mateo.

My daughter Sophia Cross is Operations Manager for Litquake. Proud mom is helping to spread the word about this festival of words.

This desk could be the antidote to the physical hazards of sitting all day at your job. Check it out!

Polestar Pilates Mobility Workshop December 9th! Register at: www.onthemovephysio.com

Excited to be teaching this Polestar Pilates Mobility Workshop!

Becoming a better Pilates Teacher is an ongoing process. Thank you Pilates Method Alliance for another wonderful conference. My roommates, Alyssa Harrera-Set, DPT of On The Move in Belmont CA, and Katja Simona, one of my teaching partners here at Movement Refinery Pilates!

Group Oov....so good!

To all Movement Refinery Pilates FB page visitors, best wishes for a healthy, joyful and love-filled 2017!

Hi folks! This is a free and fun-filled day at College of San Mateo. Come check it out, I'll be teaching a one hour class at 9:15am, and many other local teachers will be sharing their expertise and joy as Pilates teachers throughout the day. Hope to see you there!