1st Step Fitness

Happy Thursday from foggy SoCal. How are you doing? Great! I work out in a very small space in front of my bedroom TV, but I have many other spaces to use as well, but I don't need any more space than I use. What about you? Checkout this posting and see what can be done. Make sure you talk to your healthcare provider before starting any exercise program. Have a great day, see you on the trail to health and fitness.

Happy Weight/Resistance Day Wednesday from still dark and cool SoCal. How are you doing? Great! As you know, I work out each and every morning. I get it done and do not have to worry about it during the day when I get busy. Morning or not, work out each and every day, do something. Check this one out, but make sure you talk to your healthcare provider before starting any exercise program. Have a great day, see you on the trail to health and fitness.

Happy Tuesday from still dark SoCal. How are you doing? Great! Have you just sat and been peaceful for 10 minutes? Give it a try when listening to this posting. Have a great day, see you on the trail to peace and mindfulness.

Happy Weight/Resistance Day Monday from still dark SoCal. How are you doing? Great! What is the Best Home Gym Equipment of 2021? Since I don's use much equipment, you are on our own. Checkout these pieces of equipment and ask yourself. "Are you really going to use any of it beyond this month?" I cannot count the times I would walk into a client's home and ask if he or she had any workout equipment and the answer I received was a puzzled look and then, "It's in the garage under a pile of old clothes." Make sure you are going to use the equipment or at least buy it from someone who has not been using it and get a deal. Make sure you talk to your healthcare provider before starting any exercise program. Have a great day, see you on the trail to health and fitness.

Happy Sunday from sunny SoCal. How are you doing? Great! How about a walking workout? Okay, checkout this one. Make sure you talk to your healthcare provider before starting any exercise program. Have a great day, see you on the trail to health and fitness.