MoveMe Studio

Pilates dog in the house!

Hangin on the lawn at the studio until next Pilates appointment shows up isn’t a bad gig! #livingthedream #pilateslovers #marinlifestyle #lovemyjob

Join Sarah Welter CaveneyTODAY!!!! 11am for HalloweeNIA!

Hello bay area peeps! Wanna know how I've drastically improved my overall fitness in addition to Nia? You are invited! If you haven't visited me in my new location yet, this would be a GREAT way to check it out! I'd love to see you!

This woman speaks for so many, I have no doubt. Please listen to her 10 minute TedxTalk so you can learn even more about how dancing Nia has the power to heal.

Strong women in the studio today!

What are you doing on May 18th? Move+Flow+Create has a few spots left!

This is where you will find me from now on teaching my full schedule of Nia classes! Help spread the word and join the wave....its going to be awesome!

We are still here for you....the countdown begins.

In case you missed it!

Have you checked this out?

Have you seen our latest news?

Hello Friends, please join me tomorrow, the 19th at 11:45am for a short farewell ceremony to begin saying goodbye to our sweet studio space before moving to our new space on Feb. 1st. Please note there will be classes at MoveMe Studio up until Jan. 30th to keep you moving and grooving.

I’ve been featured as a Fearless Female Leader by @WorldWideWomenco , an organization supporting female empowerment. MoveMe Studio is also listed as a resource in their global directory for women and girls! You can have a look at the interview here: https://worldwidewomen.co/story/308. #WorldWideWomen

Looking forward to a SOULful morning at MoveMe to celebrate the art of dancing through life, the rain, self discovery, and new beginnings...see you on the dance floor at 10:30am sharp!

December News for You! - Connect to your center and find stillness

Join Tanja this Saturday at 9:30am to dance the newest routine, "Go"!

Its time for HalloweeNIA!

Who is the "Wonder Woman" in your life? Let it be YOU!

October News for YOU! - Are you ready to mobilize?

New class for YOU! Modern Mindfulness begins next Tuesday at MoveMe!

September News for YOU!

Can't wait until 10:30 to celebrate this GREAT woman and her amazing vocals.....without music there would not be dancing, so let's get moving because we can!

You don't want to miss this!

Special summer offering at MoveMe starting this Monday!

Happy Solstice!

Join me on the dance floor this morning at 10:30 for a new playlist....I call it Beyond Feeling Grateful Hmmmmm. Can't wait to share it!

Dance "Flow" with Sarah this Sunday!

May 2018 News - let's bloom and grow!

Important updates about classes this weekend

Spring Into Action

This weekend at MoveMe

Join Sarah in Nicaragua April 30-May 5th

Roll it Out this Today with Sue!

Roll it Out this Sunday with Sue!

Planting Seeds - Happy March!

Meditation Workshop with Jenn March 10&11th!