Move Easy Physical Therapy

Move Easy Physical Therapy is still open and offering virtual telehealth sessions. The sessions have been safe, focused, and effective using movement assessment, home exercise programs, self myofascial release techniques and ergonomic assessments to help clients move with more ease, comfort, strength, flexibility, and confidence. *** This week through April 5th you can schedule an initial virtual consultation appointment on a pay what you can basis. ... Call or email us to book a session.

Happy Winter Solstice from Move Easy Physical Therapy - https://mailchi.mp//happy-winter-solstice-from-move-easy-p

Deena Levy sharing her PT expertise at East Bay Women's Network on Wednesday. Was a great event with wonderful women. Cheers to a happy and healthy New Year!

Join me to set yourself up for success and launch a healthy 2018 with a free Open House. The event starts at 2pm on New Year's Day. Come early to reserve your private sessions with local health practitioners... like me! Register Now and get all of the details for the event here: www.healthywomen2018.eventbrite.com

With an aging population and continued projected increases for age-related cognitive impairments such as Alzheimer’s disease and other forms of dementia, these findings give hope that older adults can help delay the onset of cognitive decline.

How much are you sitting during the day? Consider this... https://www.nytimes.com//09/13/w/move/get-up-stand-up.html... #standup #MEPT #holistichealth See more

Looking for another way to treat your pain without using drugs? "...good physical therapy can often speed recovery and, at the same time, teach people how to avoid conditions including inactivity that can precipitate or exacerbate their pain." https://www.nytimes.com//alternatives-to-drugs-for-treatin... #painfree #MEPT #holistichealth See more

After 6+ years the window at Move Easy PT has received an upgrade!! A big thanks to Ray Lobato for the amazing design to SpeedPro East Bay for printing the posters and the MEPT team John Coveney Nicole Berger & Michelle Berkley for getting it installed. #upgrade

Research suggests that improvements in physical function are possible well into older adulthood.

Let's keep on moving & growing into the New Year for our health, spirit & as a way to share our humanity across the globe. For peace, Love , Community & the Power of the Arts.

Deena giving her BNI presentation about a month ago, giving a little insight into how your session may go with her. Thanks to Ken Mendoza for making the video happen. :-) If you are interested in the offer that Dena mentions you can find it here: http://moveeasypt.com/index.php?page=ergonomics

A glimpse into how Broadway actors stay performance ready with physical therapy. http://www.nytimes.com//how-broadway-actors-stay-healthy.h

Some great little exercises to do during your workday :-) http://greatist.com//desk-exercises-best-moves-you-can-do-