Motivations Personal Training Studio

I've never been a Mother and I can only imagine the work, dedication, patience and drive it must take to be one. Much Respect to all the Moms and Mother's doing it for the good and benefit of their families. ... Motivations wishes to Thank You and sends Much Love to You on Your Special Day Today and Everyday #love #mom #mothers #mothersday

And what do we have here ? #personalprivatetraining

Every now and then magic happens in your Life. This guy "KG" came into my Life when I had just a dream and he was magic For over the last 8 years KG helped me build our gym and without him I couldn't have done it. But as in Life.........change happens ... KG is off onto different things in Life. Time came for him to chase his own dream and I whole heartedly support him and will always support and send with him my Blessings Part of Motivations will always be Kevin's and it's not the end. He'll still be around and I'm sure involved with some future programs with Motivations. But for now he's on to a new endeavor and I'm extremely happy for him Big Love to you Kevin. Words can't relay what I feel for you in my heart. Good Luck Son. I have no doubt you are going to do well. ! See more

Embrace Your Loved Ones. Prayers to His Wife and Family

Everybody's fitness isn't the same. Everybody's "fitness look" isn't going to match a pattern. I Love working out so I go almost everyday and you know what I say to the person who's only going 2 times a week? I say "good job" !!!

We had no Instagram. We had to physically spend time with someone. Still friends today @aagordonsr Have Great Sunday ! Physically engage today.

That Was Fun. Now Lessss Gooooooo !!

"I still see your shadows in my room"........Lucid Dreams As we come to the close of 2019. The end of the year. The end of the decade.....We will have and keep the memories for years to come. ... I've been blessed . I am blessed. Two healthy parents. Two healthy children. Two healthy active grandkids and a thriving personal training business that I love. As we move into a new decade take some time to do some self-evalution. Try being kind. Try smiling more. Try saying hello. Let that person merge in front of you. Save that $5. Sounds small but maybe just maybe might change someone's mood for that day. The trajectory of your future. As for my clients.....I'm excited for what 2020 will bring. New results. New challenges. New diets. New lifestyles. As all the other gyms fill up next week with the new people..... I want all my clients to pat themselves on their back. We've already been training for the new year Happy New Decade to Everyone from Motivations Personal Training Studio See more

Happy Holidays from Motivations Personal Training Studio and a Successful New Year !!

Thanks to everyone who came out yesterday to support Erik Miller for School Board @erikmillerschoolboard2020 and had a good workout with him If you missed the chance to participate with us this time.... look for our next fitness challenge with Erik before his election ... #wrigley #lausd #schoolboard #erikmiller #fitnesschallenge #2020 #longbeach #highschoolseniors #pcc #sixthdistrict #seventhdistrict #getinvolved See more

You have any school age children? Questions about their Future and Education? Come out tomorrow to the gym and pick a Candidates brain @erikmillerschoolboard2020 that's running for school board. Come challenge him to push-ups while you're at it. See you there

The gym palm tree got tagged over the weekend. So wanted to send a shout out to "Sobers" before the city comes to clean it

Be thankful for even the little things.....10 minutes of fitness is better than zero.