Motiv8 Performance Center

Transform your Tuesday with some core powered movements!

Meet Motiv8 Coach Kristin @kristinnicole_fit . Kristin is an elite fitness trainer, nutrition specialist, and performance coach! . Her fitness career began as a former collegiate lacrosse player and nationally ranked bikini competitor.... . Over the last 5 years she has mastered body composition change, strength development, performance and mobility. She’s also had the opportunity to train with the most elite athletic coaches in the country. . Come get a SWEAT on with her! . #teammtv8 #meetourcoach #trainer #coach #team #meetourteam #fitness #workout #agilitytraining #workoutroutine #bootcamp #athletes #athletictraining #endurance #ladders #drills #conditioning #strength #strengthtraining See more

Happy Monday #fitfam . Don’t forget to follow US on our NEW account: @teammtv8 . Stay up to date with ALL things going on at the Motiv8 Performance Center on our new account ... Give us a follow now! . #teammtv8 #newaccount #workout #fitness #agilitytraining #performance #motiv8performance #motiv8performancecenter See more

Hi team Please follow us on our new account page @teammtv8 . Stay up to date with everything going on at our center! . #teammtv8... #newaccount #workout #fitness #agilitytraining #performance #motiv8performance #motiv8performancecenter See more

STRETCH OUT FRIDAYS! . Did you know there are SEVERAL benefits from stretching These include: .... Improved ability to learn and perform skilled movements Increased dynamic range of motion during activities Reduced risk of injury to joints, muscles, and tendons Enhanced physical fitness Mental and physical relaxation Development of body awareness . Trainer’s Tip Incorporating stretching into your daily workouts is just as important to health and body functioning as regular exercise! . #teammtv8 #stretching #trainingtip #workouttip #workout #workoutroutine #agility #performance #gym #gymmotivation #gymlifestyle #athlete #fitnessjourney See more

Check all of the above . Because we already know you’re % awesome . Have an amazing day, from our Motiv8 TEAM to you! ... . #teammtv8 #motiv8performancecenter #iammotiv8 #gym #gymmotivation #fitness #fitnessmotivation #training #athlete #performance #agilitytraining #endurance #endurancetraining #power #team See more