Motiv8Her

BOO-ty Move of the day! Banded Lateral squats. These are great for warm ups to activate your hips and also as a finisher. You can keep tension on them by not coming all the way up as you transition which is how I prefer to do them. Either way, make sure to do equal reps in each direction and keep the toes forward. #kristinnicolefit #motiv8HER #bootyseason #bootyfull #bootywork #fitness #workout #trainingforlife #athletes #fitfam #strongissexy #strongnotskinny #iiammotiv8 #teamnz

#riseandgrind I love training my favorite things (shoulders duh) when I know I'm short on time. I go all out and the focus is there to get it done quick. No time to BS. Happy #humpday! #kristinnicolefit #motiv8HER #healthyhacker #eattoperform #iammotiv8 #teammz

Another AMAZING Motiv8her

Make sure to check out our #Motiv8HER Valentines Day Edition Photos! These women brought not only their cutest pink workout gear, but they brought their love strength and support for one another! Thank you to Katharine Ross for taking these amazing photos and Motiv-8 Performance for fueling our workout with the new and fantastic flavors of Motiv-8 Performance Burn! Until next time ladies Who Ride? WE Ride! #Motiv8HER

YAY!!! We are finally getting all of yesterday's #Motiv8HER photos posted (and big thank you to Katt for her amazing Photography). Please take a look and tag anyone that we've missed =)

Who's Ready for the FIRST #Motiv8Her workout of 2016?! You can sign up by clicking the "Book Now" Button above, selecting the Saturday Class, and clicking on the Pink 10am Saturday time slot!