Motion Fitness & Martial Arts

#Repost @iiimajyn with @get_repost These kids made it all worth our while @motionfma.

Hey Motion fam, let’s keep it moving & having fun while we #stayathome & beat this virus ! We’ll be sharing BJJ techniques/games & fitness workouts for kids & adults that you can access online. Details coming soon! #stayhealthy #staysafe #covid19 #shelterinplace #sanfrancisco #bayarea #bjj #jiujitsu #aresbjj #motionfma #motion #fitness #martialarts #knoxxgear #knoxxathlete #jiujitsulifestyle

"KEEP YOUR HANDS OFF IT" (Official Video) A Beyoncé Jiu-Jitsu (BJJ) Remix! In honor of International Women's Day we release this reminder that women’s bodies ar...en’t objects to be touched, grabbed, or controlled. And Yes, this actually happens to every woman. Ever. The Women Empowered self-defense program is helping women all over the world enforce boundaries when it comes to personal space and safety, and you can be part of the movement. Learn from home or find a Certified Training Center at www.GracieGirls.com. Thank you to GU super student, Zandi De Jesus, for giving your beautiful voice (and time) to this project! You are a star in so many ways. Thank you to everyone who played a part in pulling this one together. From all the awesome ladies in the Women Empowered program and the creepy bad guys (who are actually great guys in real life), to the awesome production assistants and the cinematographers: David Reis, Seulgi Lee and Reps Label. And Beyoncé, when you're ready to learn jiu-jitsu, we got your back!

Registration for our Kids/Teens and Adults No-Gi Program is open. Starting March 3rd, JOIN US for No-Gi class every Tuesday and Thursday. Tiny Mightys (4-6 yrs old) @6pm Kids (7-12 yrs old) @6pm Teens/Adults @7pm... For more info please visit - www.motionfma.com Email - [email protected] Vide cred: Rupan Bal

SPECIAL OFFER FOR NEW KIDS MEMBERS! Come by to grab this steal of a deal while you can! These prices will be yours FOREVER! As long as you stay an active member, you will keep these prices! ... At MOTION Fitness & Martial Arts we keep things simple. When you train with us, there are no hidden fees, no sign-up fees, no long term contracts, and no belt promotion fees. COME BY AND TRY A CLASS! #bjj #jiujitsu #aresbjj #motionfma #pacifica #bayarea #ca