Mosher Health

If you need to schedule a check up before a trip, please call us at least 3 weeks in advance and let us know that you are preparing for travel.

One of the many articles easily found on the internet regarding the benefits of Vitamin D and the Immune System. We also recommend checking out the National Institute of Health for additional studies done on Vitamin D benefits and deficiencies. If you haven't had your Vitamin D level checked recently, you may want to ask your primary health provider to include that in your next blood test. https://www.hsph.harvard.edu/nutritionsource/vitamin-d/

Today’s spotlight is on the trace mineral Zinc. While the body only needs trace amounts of zinc, it plays a large role in hundreds of chemical reactions and creating homeostasis. A few of Zinc’s functions are: - DNA synthesis - Growth and proliferation of cells - Build proteins ... - Heal damaged tissue - Reduces oxidative stress - And supports a healthy immune system Maintaining zinc levels could be essential to living a healthier life by optimizing the function of your immune system and repairing oxidative stress. The foods we consume is a great first stop to incorporating more minerals. Foods such as meat, eggs and seafood have a high bioavailability of zinc, as well as whole grains and legumes, although these sources have less bioavailability. #mosherhealth

The quality of our health and wellbeing directly affects our capacity to connect to every part of our life. The number one goal of our medicine is to empower you in your health decisions and give you back health so that profound connection is at the center of your life. #mosherhealth

Today I am grateful for Doctor Bret Mosher and the incredible impact he has had on my life since I began working for him. Has Dr. Mosher impacted your life? If you feel comfortable sharing, please leave a comment. Happy May!

"In some modalities, physical health, emotions and the spirit are all seen as separate entities, however, Chinese Medicine views each of these aspects as deeply interwoven, where an imbalance in one aspect can’t not affect another. Feel free to take that in a moment. To relate this view to our topic today, the effects of isolation or the inability to be in nature can negatively influence our overall health and directly impact our immune system."