Moses fitness

Don't wait for your health to go south,keep wearing your mask and sitting on your ass, and that is exactly what will happen!

https://www.washingtonpost.com//0f370980-e22f-11ea-b69b-64

You owe it to yourself

I eat perfectly, but I can't lose a pound

Don't you have something to do?

Sunlight, get outside and train with me this summer if you are local.If not I will see you on Zoom or skype as usual.