MOSA Yoga and Massage

Thank you everyone for all your support in my pop up shop. I hope everyone is enjoying their goodies. Here I’m seen mixing up a batch of the luxurious facial oil for @oldbankbotanicals. Shop MOSA’s complete line, including yummy vegan lip balms, a nourishing facial oil and natural fragrance selections. All items are handmade in our studio exclusively for you. Find the link below and scroll to the bottom of the page for details.... https://www.mosayogaandmassage.com/class-schedule-workshops1 #mosayogaandmassage #popupshop #veganlipbalm #facialoil #fragrances #roseabsolute #essentialoils #dtlaartsdistrict #yogaandmassage

Open now! Shop MOSA’s Online Pop-up shop filled with yummy vegan lip balms, a nourishing facial oil and natural fragrance selections. All items are handmade in our studio exclusively for you. Find the link below and scroll to the bottom of the page for details. Thank you for your support. https://www.mosayogaandmassage.com/class-schedule-workshops1... #mosayogaandmassage #dtlaartsdistrict #veganlipbalm #naturalfragrance #fragrancelover #flowers #floweressence #facialskincare #naturalbeauty

May visions of cranberries and carb-based foods fill your slumber this eve and then join us at MOSA Yoga and Massage via Zoom at 10:30 am tomorrow or Saturday at noon. Book online with the link below: https://www.mosayogaandmassage.com/class-schedule-workshops1... See you in the studio! Namaste, Mo #mosayogaandmassage #dtlaartsdistrict #imadethis #pearfrangipanetart #sourdough #sourdoughbread #membrillo #pecanrecipes #autumnalbounty #yogaflow #yogadtlaartsdistrict #yogadtla

Coming soonMOSA-made experiential natural scents, floral facial oil and vegan lip balms for purchase. Helping to move you into the holiday season. #experientialscent #mosayogaandmassage #floralfacialoil #veganlipbalm #giftsforgiving #holidayseason #supportsmallbusiness #dtla #dtlaartsdistrict #dtlabusiness

Thank you to @voyagelamag for giving me the opportunity to tell my story and for spotlighting local businesses especially in my neighborhood, the DTLA Arts District. http://voyagela.com//meet-mosa-yoga-massage-dtla-arts-dis/ #dtlaartsdistrict #mosayogaandmassage #smallbusinessowner #supportsmallbusiness #yogaflow #yogastudio #myofascialrelease #swedishmassage

Sourdough starter taking over your kitchen counter? Solution: make sourdough cinnamon rolls and sample one along the way. Wish you were here! Online classes available via Zoom. Complete Schedule Below: Mondays - Yoga Flow - 10:30 am PDT Tuesdays - Yoga Flow - 6:30 pm PDT Thursdays - Yoga and Meditation - 6:30 pm PDT... Fridays - Yoga Flow - 10:30 am PDT Saturdays - Yoga Flow - 12 noon PDT Book online with the link below: https://www.mosayogaandmassage.com/class-schedule-workshops1 See you in the studio! Namaste, Mo #mosayogaandmassage #artsdistrictla #dtlayoga #sourdoughstarter #cinnamonrolls #sourdoughcinnamonrolls #imadethis #yogaflow #zoomyoga

Hopping for joy! See you at class today at noon. All classes available via Zoom. Complete schedule below: Mondays - Yoga Flow - 10:30 am PST Tuesdays - Yoga Flow - 6:30 pm PST Thursdays - Yoga and Meditation - 6:30 pm PST... Fridays - Yoga Flow - 10:30 am PST Saturdays - Yoga Flow - 12 noon PST Book online with the link below: https://www.mosayogaandmassage.com/class-schedule-workshops1 See you in the studio! Namaste, Mo #yogaflow #dtla #dtlaartsdistrict #mosayogaandmassage #hopforjoy #jumpforjoy #handstand #yogastream #adhomukhavrksasana

Vote and then practice elevating with me tonight at 6:30 pm. You’ll be glad you did. Online classes available via Zoom. Complete Schedule Below: Mondays - Yoga Flow - 10:30 am PST Tuesdays - Yoga Flow - 6:30 pm PST Thursdays - Yoga and Meditation - 6:30 pm PST... Fridays - Yoga Flow - 10:30 am PST Saturdays - Yoga Flow - 12 noon PST Book online with the link below: https://www.mosayogaandmassage.com/class-schedule-workshops1 See you in the studio! Namaste, Mo #mosayogaandmassage #vote2020 #yourvotematters #yourvotecounts #tolasana #dtla #dtlaartsdistrict #yogaflow #armbalance #elevateyourself #rhodes

Here’s a reminder to join us at MOSA Yoga and Massage on Sunday, October 11th, from 2 to 3:30 pm (PDT) via Zoom for a Ayurvedic Yoga for Digestion Workshop. We’ll harness the power of our agni (internal fire) and prana through movement, breathwork, massage techniques and sound immersion to improve our digestion and restore balance in our physical and subtle bodies. https://www.mosayogaandmassage.com/class-schedule-workshops1... The cost is $25.00. To reserve your spot, click on the drop down menu in the link above. I look forward to seeing you at the studio soon. Namaste, Mo #yogafordigestion #parasympatheticnervoussystem #abdominalmassage #yogatwist #yogaworkshop #agni #prana #apana #ayurvedicyoga #dtlaartsdistrict #mosayogaandmassage

Join us at MOSA Yoga and Massage on Sunday, October 11th, from 2 to 3:30 pm (PDT) via Zoom for a Ayurvedic Yoga for Digestion Workshop. We’ll harness the power of our agni (internal heat) and prana through movement, breathwork, massage techniques and sound immersion to improve our digestion and restore balance in our physical and subtle bodies. https://www.mosayogaandmassage.com/class-schedule-workshops1... The cost is $25.00. To reserve your spot, click on the drop down menu in the link above. I look forward to seeing you at the studio soon. Namaste, Mo #yogafordigestion #parasympatheticnervoussystem #abdominalmassage #yogatwist #yogaworkshop #agni #prana #apana #ayurvedicyoga #dtlaartsdistrict #mosayogaandmassage

MOSA-made marzipan-filled kringle. Relax and enjoy the fruit of your labor. Online classes available via Zoom. Complete schedule for this week below: Mondays - Yoga Flow - 10:30 am PDT - Class Closed Labor Day Tuesdays - Yoga Flow - 6:30 pm PDT Thursdays - Yoga and Meditation - 6:30 pm PDT... Fridays - Yoga Flow - 10:30 am PDT Saturdays - Yoga Flow - 12 noon PDT Book online with the link below: https://www.mosayogaandmassage.com/class-schedule-workshops1 See you in the studio! Namaste, Mo#fruitofyourlabor #zoomyoga #yogaflow #yogaandmeditation #kringle #marzipan #swedishpastry

MOSA-made passion fruit lime bar for dessert. Wish you were here! Online classes available via Zoom. Complete Schedule Below: Mondays - Yoga Flow - 10:30 am PDT Tuesdays - Yoga Flow - 6:30 pm PDT Thursdays - Yoga and Meditation - 6:30 pm PDT... Fridays - Yoga Flow - 10:30 am PDT Saturdays - Yoga Flow - 12 noon PDT Book online with the link below: https://www.mosayogaandmassage.com/class-schedule-workshops1 See you in the studio! Namaste, Mo #passionfruit #passionfruitlime #limebars #yogastreaming #zoom #zoomyoga #mosayogaandmassage #wishyouwerehere

Explore your internal sea of tranquility in a moon-centered practice at MOSA Yoga and Massage tomorrow Saturday, the 22nd of August, at noon. Let’s help you stay cool. Online classes available via Zoom. Complete Schedule Below: Mondays - Yoga Flow - 10:30 am PDT Tuesdays - Yoga Flow - 6:30 pm PDT Thursdays - Yoga and Meditation - 6:30 pm PDT... Fridays - Yoga Flow - 10:30 am PDT Saturdays - Yoga Flow - 12 noon PDT Book online with the link below: https://www.mosayogaandmassage.com/class-schedule-workshops1 See you in the studio! Namaste, Mo #ardhachandrachapasana #chandra #moonposes #seaoftranquility #yogaflow #yogastreaming #mosayogaandmassage

It’s a homemade macaron kind of day. Happy Halloween! Online classes available via Zoom. Complete Schedule Below: Mondays - Yoga Flow - 10:30 am PDT Tuesdays - Yoga Flow - 6:30 pm PDT Thursdays - Yoga and Meditation - 6:30 pm PDT... Fridays - Yoga Flow - 10:30 am PDT Saturdays - Yoga Flow - 12 noon PDT Book online with the link below: https://www.mosayogaandmassage.com/class-schedule-workshops1 See you in the studio! Namaste, Mo #yogaflow #yogapractice #yogaandmeditation #mosayogaandmassage #dtla #dtlaartsdistrict #frenchmacarons #almondmacarons #happyhalloween #yogadtla #yogastreaming

Expansion and contractionmovements and mindsets that keep us flowing through our days. Spend some time with me in the studio. I’ve missed you! Online classes available via Zoom. Complete Schedule Below: Mondays - Yoga Flow - 10:30 am PDT Tuesdays - Yoga Flow - 6:30 pm PDT Thursdays - Yoga and Meditation - 6:30 pm PDT... Fridays - Yoga Flow - 10:30 am PDT Saturdays - Yoga Flow - 12 noon PDT Book online with the link below: https://www.mosayogaandmassage.com/class-schedule-workshops1 See you in the studio! Namaste, Mo #mosayogaandmassage #yogaflow #livestreamyoga #malasana #headstand #artsdistrictla #dtla

Tune into your body. Join us at MOSA Yoga tomorrow, Saturday, July 4th at noon, for a holiday weekend flow session. Online classes available via Zoom. Complete Schedule Below: Mondays - Yoga Flow - 10:30 am PDT Tuesdays - Yoga Flow - 6:30 pm PDT Thursdays - Yoga and Meditation - 6:30 pm PDT... Fridays - Yoga Flow - 10:30 am PDT Saturdays - Yoga Flow - 12 noon PDT Book online with the link below: https://www.mosayogaandmassage.com/class-schedule-workshops1 See you in the studio! Namaste, Mo #perfectfifth #yogaflow #biosonics #tuningforks #holidayweekend #tuneintoyourbody #mosayogaandmassage #dtlaartsdistrict #yoga #dtla #dtlayoga

Hope you can join us at MOSA Yoga and Massage tomorrow, Sunday, October 11th, from 2 to 3:30 pm (PDT) via Zoom for a Ayurvedic Yoga for Digestion Workshop. We’ll harness the power of our agni (internal fire) and prana through movement, breathwork, massage techniques and sound immersion to improve our digestion and restore balance in our physical and subtle bodies. https://www.mosayogaandmassage.com/class-schedule-workshops1... The cost is $25.00. If you haven’t already reserved your spot, click on the drop down menu in the link above. I look forward to seeing you at the studio soon. Namaste, Mo #yogafordigestion #parasympatheticnervoussystem #abdominalmassage #yogatwist #yogaworkshop #agni #prana #apana #ayurvedicyoga #dtlaartsdistrict #mosayogaandmassage

I call this Parivrtta Sourdough Ashtachandrasana. Hope you can join us next Sunday at MOSA Yoga and Massage, October 11th, from 2 to 3:30 pm (PDT) via Zoom for a Ayurvedic Yoga for Digestion Workshop. We’ll harness the power of our agni (internal fire) and prana through movement, breathwork, massage techniques and sound immersion to improve our digestion and restore balance in our physical and subtle bodies. https://www.mosayogaandmassage.com/class-schedule-workshops1... The cost is $25.00. To reserve your spot, click on the drop down menu in the link above. I look forward to seeing you at the studio soon. Namaste, Mo #yogafordigestion #parasympatheticnervoussystem #abdominalmassage #yogatwist #yogaworkshop #agni #prana #apana #ayurvedicyoga #dtlaartsdistrict #mosayogaandmassage #sourdough #imadethis

Stay curious, read, and educate yourself, and embrace the fact that you have the freedom to continue to evolve as a compassionate human being and let your voice be heard. We’ll focus on kriya, asana and breathwork in our classes this week and beyond in order to tune in and tone our Vishuddha/Vishuddhi (throat) and Ajna (third eye) Chakras. Online classes available via Zoom. Complete Schedule Below: Mondays - Yoga Flow - 10:30 am PDT Tuesdays - Yoga Flow - 6:30 pm PDT Thurs...days - Yoga and Meditation - 6:30 pm PDT Fridays - Yoga Flow - 10:30 am PDT Saturdays - Yoga Flow - 12 noon PDT Book online with the link below: https://www.mosayogaandmassage.com/class-schedule-workshops1 See you in the studio! Namaste, Mo #vishuddha #vishuddi #asana #kriya #pranayama #yoga #dtlaartsdistrict #mosayogaandmassage #karuna #compassion #lokahsamastahsukhinobhavantu #educateyourself #staycurious

Join us at MOSA Yoga and Massage on Sunday, June 7th, from 2 to 3:30 pm (PDT) via Zoom for a self-massage workshop to soothe those fussy spots in your body. We’ll use myofascial balls and a silicone cup to help shift holding patterns in our back, hips, neck, shoulders and hands, as well as integrating dynamic stretching, kriyas, pranayama (breathwork) and John F. Barnes’ style Myofascial Release. By releasing muscular and fascial restrictions, you’ll finish the workshop fee...ling open and fresh and loose. https://www.mosayogaandmassage.com/class-schedule-workshops1 To reserve your spot, click on the drop down menu in the link above and note the two-tier pricing structure with or without toolkit. $25.00 without toolkit $35.00 with toolkit The toolkit includes: 1 large myofascial ball, 4 smaller myofascial balls, as well as a silicone cup. Local pick up and delivery of the toolkit is available, as well as shipping for those yogis who live out of the area. Contact me directly to schedule pickup or delivery. See you in the studio! Namaste, Mo #selfcare #selfmassage #mfr #myofascialrelease #johnfbarnes #selfcaretools #selfmassagetechniques #pranayama #soundtherapy #mindfulness #mindfulmovement #yogadtlaartsdistrict #yogadtla

Sneak in your yoga tea time this week--it’s the new pause that refreshes. Online classes available via Zoom. Complete Schedule Below: Mondays - Yoga Flow - 10:30 am PDT... Tuesdays - Yoga Flow - 6:30 pm PDT Thursdays - Yoga and Meditation - 6:30 pm PDT Fridays - Yoga Flow - 10:30 am PDT Saturdays - Yoga Flow - 12 noon PDT Book online with the following link: https://www.mosayogaandmassage.com/class-schedule-workshops1 Helpful tools for the classes include: a yoga mat, blanket or towel for cushioning, a smaller towel or strap and yoga blocks or any tool that will help to elevate the ground to your body, essential oils (if you like) for your savasana experience. The Zoom URL with Zoom ID Code and password will be sent to your email address in your confirmation booking receipt. Note: classes close a half hour before the class start time. See you in the studio! Namaste, Mo #yogateatime #teatime #yogaflow #dtlaartsdistrict #yogaandmeditation #mindfulmovement #hanumanasana #hanuman #thepausethatrefreshes

Let’s mark the last supermoon of 2020 this evening at 6:30 pm with a yoga and meditation practice to welcome the moon’s silvery light. Online classes available via Zoom. Complete Schedule Below: Mondays - Yoga Flow - 10:30 am PDT... Tuesdays - Yoga Flow - 6:30 pm PDT Thursdays - Yoga and Meditation - 6:30 pm PDT Fridays - Yoga Flow - 10:30 am PDT Saturdays - Yoga Flow - 12 noon PDT Book online with the following link: https://www.mosayogaandmassage.com/class-schedule-workshops1 Helpful tools for the classes include: a yoga mat, blanket or towel for cushioning, a smaller towel or strap and yoga blocks or any tool that will help to elevate the ground to your body, essential oils (if you like) for your savasana experience. The Zoom URL with Zoom ID Code and password will be sent to your email address in your confirmation booking receipt. Note: classes close a half hour before the class start time. See you in the studio! Namaste, Mo #fullflowermoon #supermoon #moon #yogaflow #yogaandmeditation #idachannel #nadis #idanadi #mosayogaandmassage #silverymoon #losangelesyoga