Mosaic Health and Life Insurance Services

Helping a Smoker Quit: Do’s and Don’ts https://www.cancer.org//stay-aw/helping-a-smoker-quit.html

Have fun and be active. https://www.nia.nih.gov//fun-ways-older-adults-stay-physic

The holidays can be difficult, here are 5 ways to stay cheerful. https://www.caringseniorservice.com//seniors-and-a-difficu

It’s all about spending time together, feeling included, and enjoying the good company. Here is an article on some activities you can participate in. https://dailycaring.com/20-joyful-holiday-activities-for-s/

Volunteering can keep you physically active, engaged with community and creates opportunity to learn something new! Are you interested? Here's a breakdown of the benefits and some ideas to get you started. https://www.aginginplace.org/how-to-volunteer-as-a-senior/ Nicole