Lead The Way Fitness

WHO WANTS IT? I have one final spot left in our 6 Week Challenge that begins January 18. The first person to send a DM with I’M THE ONE will claim the last spot in the challenge.... It’s first come, first serve so send a DM asap!!

#TrainerTipTuesday with Coach Ariana!! https://youtu.be/5XMa9L_Vm_k

5 SPOTS LEFT We are looking for 5 serious people who want to lose 20+ pounds of body fat and are ready to 100% commit to our challenge program. If that sounds like you, comment below with COUNT ME IN.

It can take 18-254 days for a person to form a new habit, what HABIT are you starting this year? #MondayMotivation

***INSPIRING RESULTS FROM LOCAL MOM** Shout out to our client Melissa who has achieved incredible results on her fitness journey. Melissa is a busy mom, entrepreneur and active member of the community. She often says she doesn’t FIND time for her workouts, she MAKES the time!... Wow, what a perspective shift and it’s what has helped her to get to where she is today. And she continues to get healthier, leaner and stronger everyday. Most people want to get these results in 10 days. But Melissa, and anyone else who has lost weight, can tell you that it’s about consistency and long-term thinking. Can you really lose 15-25 pounds in 6 Weeks. ABSOLUTELY!! But we don’t recommend it for everyone. When people ask me how many pounds will I lose in 6 weeks? I answer with the same two words.it depends. It depends on factors that I can’t control such as how many workouts you will do each week or how compliant you will be with the nutrition plan. Instead of focusing on the amount of pounds you want to lose, I recommend you focus on building habits! And that’s exactly what we do at Lead The Way Fitness. Yes, we get our clients jaw-dropping fat loss results, but more importantly, we show you how to keep it off for years with a healthy lifestyle overhaul. It comes down to addition, subtraction or substitution. Add habits like exercise, drinking more water or eating more protein Subtract habits like staying up late, binge eating or fast food / Substitute sugar for stevia, dairy milk for almond milk or bread for vegetables Our 6 Week Challenge will guide you through the process so you can be setup to LOSE weight and bodyfat while WINNING with healthy habits.

Our latest transformation from one of our awesome clients! 47 pounds down!!! Who else wants to see a transformation like this??

WANT TO GET RID OF THAT BLOATED FEELING? Here’s the truth - bloat comes from things like inflammation, chronic stress and too much sodium. Most people get bloated over the weekend because they dine out for a couple meals. EVERY restaurant uses high amounts of sodium so the food can travel from farm to kitchen without losing flavor and to avoid it from spoiling.... Well, there’s a way you can lose weight and still dine out on the weekends without having to feel bloated every Sunday night. Here’s a few tips Drink more water. It will flush out all the sodium in your system. Add himalayan sea salt. That sounds crazy when you’re feeling bloated but himalayan sea salt has the REVERSE effect of table salt and sodium. It can actually debloat you. Exercise to sweat it out. Moving will reduce the bloat FAST because your mobilize the salt and put it to use. If you want to get moving and have an exercise and nutrition plan 100% prepared for you, then you need to join our 6 Week Don’t Quit, Get Fit Challenge that begins Nov 9. It’s just a $35 registration fee then $35/week to join this challenge and you will have all the tools, resources, recipes, meal plan, accountability and coaching you need to lose body fat (and bloat). Comment below with IM INTERESTED and we will reach out to learn more about your goals

Are you ready to lose 40+ pounds? If that’s your goal, then our 6 Week Challenge is right for you. We will give you everything you need including workouts for your fitness level, nutrition plan that is simple and tasty and accountability so you stay on track. This 6 Week Challenge is for YOU if you want a total body transformation. Registration closes very soon and we are only accepting SERIOUS people who are ready to make a lifestyle change. Just to be clear..., this isn’t a quick fix. We do things the right way - the healthy way. If you’re ready for a change, then join this Challenge before it’s too late! __________________________ DM Me or Comment below with IM INTERESTED See more

What Fear Are You Proud of Overcoming? "fear /fir/ Learn to pronounce... noun an unpleasant emotion caused by the belief that someone or something is dangerous, likely to cause pain, or a threat." #FeedbackFriday

If You Were A Super Hero, What Would Your Super Power Be? #ThrusdayThoughts

Caffeine and Pre-Workout with Coach Sam https://youtu.be/T-n0xl7rhX8

Coach Rob with some knowledge bomb!! Watch the video and understand where you should distribute the weight when you workout!! #TrainerTipTuesday... https://youtu.be/hZVNu1XX8Eg

Our Next 6 Week Challenge (BEGINS 11/9) This pandemic has forced everyone to take a good hard look at their health and decide if they’re truly focusing on taking care of themselves. Speaking of health, I wanted to send you an invitation to join our 6 Week Don’t Quit, Get Fit Challenge. We are moving in a new direction with our 6 Week Challenges by getting extremely clear on who we serve best.... You see, we don’t want to try to be the answer to everyone’s fat0 Here’s the details. The Challenge kicks off Monday, Nov 9 so you can stay healthy through the holidays. The Challenge ends the week before Christmas Our focus on Challenges is to make the scale go DOWN We are designing our challenge program to specifically help those who have 40+ lbs to lose ***** We are definitely a non-scale focused company but for 6 Weeks, we are going to get scale-focused because there’s something to be learned from it. Maybe we need to switch up your nutrition? Maybe you’re not eating enough protein? Maybe you need to challenge yourself more during the workouts? Again, we know the long term plan is to build healthy habits and not focus on the scale, but for 6 weeks, we are going to track it so you can get some major scale victories and lose body fat. That’s why this challenge works best if you have MORE to lose. Folks who have 15 pounds or less to lose probably wouldn't enjoy looking at the scale every week because they will have small wins. When you have less to lose, it’s a BIG DEAL when you lose lb to a pounds. So, we decided to change our 6 Week Challenge program to focus on folks who need to lose more so we can help them get healthier and reach their fat-loss goals. Here’s what you get with the 6 Week Don’t Quit, Get Fit Challenge... 6 Weeks of UNLIMITED Access To Group Training Daily Workout Videos Posted In Members Group For The Days You Can’t Make It Sessions Carb-Cycling Meal Plan with a Recipes Customized Macros Tailored To Your Height, Weight and Age Dining Out Recipe Guide For The Weekends Assigned Accountability Coach That Will Track Your Weekly Weigh-Ins To Make Sure You’re Getting Results That 6 Week Don’t Quit, Get Fit Challenge begins Monday, Nov 9 but registration closes on Wednesday, Nov 4. That’s a HARD deadline and we will not allow people to register after that date so we have time to calculate macros for everyone. If you would like to register, please comment below with COUNT ME IN

Hope Energizes Fear Paralyzes. . . Choose where your energy flows. ... #MondayMotivation

The LAST 6 Week Challenge of 2020

3 PHRASES STOPPING YOU FROM REACHING YOUR GOALS I hope you're doing well and staying healthy. Earlier this week, I posted a video about 3 phrases that are STOPPING you from reaching your goals. I got so much positive feedback, I decided to send you a written version of it via email. These are phrases that are a verbal way of choosing to procrastinate and it's holding you back....Continue reading

Share with us your favorite healthy snack for #FeedbackFriday.