Molly Jarchow ND, LM

https://www.washingtonpost.com/grap/health/aging-athletes/

Loving this conversation "Hit Play Not Pause" in Menopause with Dr Stacy Sims. Learn how to use your physiology and hormones to your advantage in your workouts in the perimenopuase/menopause years! So excited to be starting her "Women Are Not Small Men" course this month! https://www.facebook.com/watch/?v=742387536342170

Great suggestions here. https://www.nytimes.com//multiracial-toys-diversity-play.h

Great tips for parents and kids to support emotional health during this challenging time. Routine, boundaries, love, and permission to feel. https://naturopathicpediatrics.com//how-to-help-your-chi/

However you’re moving through this time, or even if you’re feeling totally stuck, just know it’s ok. I appreciated how this podcast brought the word grief into the collective experience we all are feeling right now- grieving the normal we had that’s now gone. Grief is non-linear, there’s no right or wrong way to do it, and it’s not about comparing your grief to mine, so let’s be gentle with ourselves https://open.spotify.com/episode/3Glh5Wab36Zw36P95tQnKq