Modo Yoga San Diego

"I took the training in the midst of some very demanding priorities including starting a business, caring for family and myself. I’ve participated in a number of retreats and group learning experiences outside of my everyday life where I’ve had both huge epiphanies and little moments of realization. After these intensive sessions full of great work, I often find it challenging to know how to bring those learnings back to your day-to-day life and stay consistent. I loved the ...Modo Yoga online learning because I was part of a community navigating similar challenges and I integrated my realizations into my everyday life immediately, despite all the different demands around me. I could actually feel the change over the 12 weeks while waiting in line in the grocery store, in difficult conversations with friends and family, and in my ability to stay connected to the present moment." - Nidhi, Toronto. Thank you Nidhi @pranager for letting us be a part of your yoga journey. Every day is an opportunity to apply the things you learned on your mat as well as off your mat. Welcome to the Modo Family! Are you ready to deepen your yoga practice? Click the link in our bio to learn more about this life changing yoga training. Or go to https://modoyoga.com/teacher-training/ @modoyoga #modoyoga #yogateacher #yogateachertraining #yogateacherlife #minneapolisyoga #minnesotayoga #minnesotayogis #yogateachers #testimonial #testimonials #yogatestimonial #deepenyourpractice @modoyogampls @modoyogacbus @modoyoga.wpg @modoyogabloorwest @modoyogaburlington @modoyogastratford @modoyogamilton @modoyogakelowna @modoyogasask @modoyogaportland @modoyogamaple @modoyogascarborough @modoyogaseattle #lifechanging #onlineyogateachertraining

New stickers available! #modoyoga #modoyogasandiego... #sandiegoyoga #sandiegoliving #hotyoga #baypark #clairemont #aplaceforall #behealthy #becommunity #bepeace #livetolearn #begreen #beaccessible #calmfitinspired #supportsdlocal #modoyogaonline #pridesandiego #sandiegopride #loveislove See more

#motivationmonday from @yourjoyologistshop What are you ready to clear out? #modoyoga... #modoyogasandiego #sandiegoyoga #sandiegoliving #hotyoga #baypark #clairemont #aplaceforall #behealthy #becommunity #bepeace #livetolearn #begreen #beaccessible #calmfitinspired #supportsdlocal #modoyogaonline See more

Meet Dave, he started his yoga journey with us in 2020. We are so proud of his courage to take the first step. This guy is dedicated - he shows up, practices with heart, and has become a familiar face at the studio. We want to thank Dave for trusting us on his journey Be like Dave. @david.davenport.52 #modoyoga... #modoyogasandiego #sandiegoyoga #sandiegoliving #hotyoga #baypark #clairemont #aplaceforall #behealthy #becommunity #bepeace #livetolearn #begreen #beaccessible #calmfitinspired #supportsdlocal #modoyogaonline See more

You might notice some *temporary* changes on the schedule this week. We are preparing to move to a new schedule starting on June 1. #modoyoga #modoyogasandiego #sandiegoyoga... #sandiegoliving #hotyoga #baypark #clairemont #aplaceforall #behealthy #becommunity #bepeace #livetolearn #begreen #beaccessible #calmfitinspired #supportsdlocal #modoyogaonline See more

Keep up with your practice. Sign up for a class in our virtual studio! . . . .... #modoyoga #modoyogasandiego #sandiegoyoga #sandiegoliving #hotyoga #baypark #clairemont #aplaceforall #behealthy #becommunity #bepeace #livetolearn #begreen #beaccessible #calmfitinspired #supportsdlocal #modoyogaonline See more

What’s your favorite tea? For some people the act of making a cup of tea is a relaxation technique. These days it’s important to find little ways to bring calmness into your life. . . . .... #modoyoga #modoyogasandiego #sandiegoyoga #sandiegoliving #hotyoga #baypark #clairemont #aplaceforall #behealthy #becommunity #bepeace #livetolearn #begreen #beaccessible #calmfitinspired #supportsdlocal See more

This holiday season, give the gift of presence. Give the gift of Modo Yoga Online - our robust platform of yoga, fitness and mediation based classes, available on-demand from anywhere in the world Link in bio to purchase . .... . . #modoyoga #modoyogasandiego #sandiegoyoga #sandiegoliving #hotyoga #baypark #clairemont #aplaceforall #behealthy #becommunity #bepeace #livetolearn #begreen #beaccessible #calmfitinspired #supportsdlocal #modoyogaonline See more

Who’s ready for the weekend? Hot yoga helps relieve stress, and you deserve to enjoy a stress-free weekend! Join our $10 Karma class tonight

We hope you’ll pop by our outdoor class on Thursday . But if not you can always join us online. . . . .... #modoyoga #modoyogasandiego #sandiegoyoga #sandiegoliving #hotyoga #baypark #clairemont #aplaceforall #behealthy #becommunity #bepeace #livetolearn #begreen #beaccessible #calmfitinspired #supportsdlocal See more

Benefits of a regular #ModoYoga practice Better Posture Raise your hand if you’ve found yourself sitting in front of a computer more over these last couple months Your head is like a bowling ball big, round, and heavy. When it’s balanced directly over an erect spine, it takes much less work for your neck and back muscles to support it. Move it several inches forward (like when you find yourself hunched over your keyboard), and you’ll find you start to strain t...hose muscles. Hold up that forwarding leaning bowling ball for 8 to 12 hours a day and it’s no wonder you’re tired at the end of the work day ...and fatigue might not be your only problem. Poor posture can cause back, neck, and other muscle and joint problems. As you slump, your body may compensate by flattening the normal inward curves in your neck and lower back. This can cause pain and degenerative arthritis of the spine. This is where we come in -- The postures that make up the @modoyoga sequence focus on building strength in the supportive muscles of the spine to aid in assisting with good posture. A regular practice (2 or more times a week) can significantly improve your spines alignment and those benefits can start right now relax your shoulders, lift your chin and gently draw your head back from the screen. Doesn’t that bowling ball already feel lighter?! . . . . #modoyoga #modoyogasandiego #sandiegoyoga #sandiegoliving #hotyoga #baypark #clairemont #aplaceforall #behealthy #becommunity #bepeace #livetolearn #begreen #beaccessible #calmfitinspired #supportsdlocal See more

Your daily reminder to pause and be present. Even if you do t have time for a full yoga class you can take a quiet moment for yourself. . . .... . #modoyoga #modoyogasandiego #sandiegoyoga #sandiegoliving #hotyoga #baypark #clairemont #aplaceforall #behealthy #becommunity #bepeace #livetolearn #begreen #beaccessible #calmfitinspired #supportsdlocal See more

Join us tonight for safe and socially-distanced hot yoga. Pre-register online for the $10 Karma class tonight at 8 pm. It’s the perfect start to the weekend... . . . .... #modoyoga #modoyogasandiego #sandiegoyoga #sandiegoliving #hotyoga #baypark #clairemont #aplaceforall #behealthy #becommunity #bepeace #livetolearn #begreen #beaccessible #calmfitinspired #supportsdlocal See more

sunriseyoga We love starting our days with yoga. It might be a little cooler but we will create our own heat. Sign up online and join us in the parking lot! . . .... . #modoyoga #modoyogasandiego #sandiegoyoga #sandiegoliving #hotyoga #baypark #clairemont #aplaceforall #behealthy #becommunity #bepeace #livetolearn #begreen #beaccessible #calmfitinspired #supportsdlocal See more

We can’t wait to see you on your mats this week! Sign up for any of our online and *new* outdoor pop-up classes. Check the schedule and sign up. Link in bio . . . .... #modoyoga #modoyogasandiego #sandiegoyoga #sandiegoliving #hotyoga #baypark #clairemont #aplaceforall #behealthy #becommunity #bepeace #livetolearn #begreen #beaccessible #calmfitinspired #supportsdlocal See more

Our yoga is more than the postures on the mat. A regular practice helps to keep you focused and calm when you are faced with challenges. . . . .... #modoyoga #modoyogasandiego #sandiegoyoga #sandiegoliving #hotyoga #baypark #clairemont #aplaceforall #behealthy #becommunity #bepeace #livetolearn #begreen #beaccessible #calmfitinspired #supportsdlocal See more

Planning out this week's yoga classes? Here are two practices we’re sure you won’t want to miss! Join Sophie Malouin (@sophie.malouin) tomorrow (Monday December 14th) at 12PM EST and on Wednesday, @modoyoga co-founder Jess Robertson (@heyjessrobertson) for a 60 minute Modo Flow practice Two great opportunities to get your body moving. Both classes can be attended at no charge through Modo Yoga Online (link in bio to register). Can’t make it at 12PM EST? Don’t sweat it! Modo Yoga Online Live classes can be attended for 24 hours following their live air time.

Do you miss practicing in a room full of people? We do too, but we are finding some comfort in our virtual studio. When we practice together online we are still moving and breathing rhythmically with one another. Try a virtual class and let us know how you like it! . .... . . #modoyoga #modoyogasandiego #sandiegoyoga #sandiegoliving #hotyoga #baypark #clairemont #aplaceforall #behealthy #becommunity #bepeace #livetolearn #begreen #beaccessible #calmfitinspired #supportsdlocal See more

Happy Hanukkah May love and light fill your heart and your home this Hanukkah. . .... . . #modoyoga #modoyogasandiego #sandiegoyoga #sandiegoliving #hotyoga #baypark #clairemont #aplaceforall #behealthy #becommunity #bepeace #livetolearn #begreen #beaccessible #calmfitinspired #supportsdlocal See more

Congratulations @heidimodru on completing 300 classes! You bring a lot of energy, playfulness and curiosity to your mat and we LOVEhaving you in our community. Maybe we should start that post-yoga podcast one day! . . . .... #modoyoga #modoyogasandiego #sandiegoyoga #sandiegoliving #hotyoga #baypark #clairemont #aplaceforall #behealthy #becommunity #bepeace #livetolearn #begreen #beaccessible #calmfitinspired #supportsdlocal See more

Practice yoga when you feel good. Practice yoga when you feel bad. We are here for you 7 days a week! Preregister for classes using the iOS app or directly from our website. . .... . . #modoyoga #modoyogasandiego #sandiegoyoga #sandiegoliving #hotyoga #baypark #clairemont #aplaceforall #behealthy #becommunity #bepeace #livetolearn #begreen #beaccessible #calmfitinspired #supportsdlocal See more

Membership has its perks! Did you know that as an active auto-renew member at any of our @modoyoga studios worldwide you receive unlimited access to the Modo Yoga Online platform included in your monthly payment! Receiving unlimited access to high-quality, on-demand classes from anywhere in the world ... Want to know something even more awesome? Modo Yoga Online is available for streaming on multiple devices On your smartphone through our free app for iPhone and Andriod On your television through apple tv, Roku, android tv, fireTV and chromecast or on your computer through modoyogaonline.com Getting your ‘om on has never been easier!

Are you starting to feel festive? Seems like more people are into decorating this year, it’s a form of stress relief. Yoga can help too! Sign up online and we will send you a link to join us! . . . .... #modoyoga #modoyogasandiego #sandiegoyoga #sandiegoliving #hotyoga #baypark #clairemont #aplaceforall #behealthy #becommunity #bepeace #livetolearn #begreen #beaccessible #calmfitinspired #supportsdlocal See more

We are so grateful for all of YOU, our amazing members who have stood by us. We love you and will continue to offer the best hot yoga, the safest and cleanest studio, and the biggest smiles (even though we are wearing masks ). . . . .... #modoyoga #modoyogasandiego #sandiegoyoga #sandiegoliving #hotyoga #baypark #clairemont #aplaceforall #behealthy #becommunity #bepeace #livetolearn #begreen #beaccessible #calmfitinspired #supportsdlocal See more

Having trouble with the Modo Yoga 2.0 app? A new version has been released recently, so take a moment to update your app and log in to see the new features! . . . .... #modoyoga #modoyogasandiego #sandiegoyoga #sandiegoliving #hotyoga #baypark #clairemont #aplaceforall #behealthy #becommunity #bepeace #livetolearn #begreen #beaccessible #calmfitinspired #supportsdlocal See more

New teacher alert! Welcome to the team Michelle @shellmorelli Michelle has been working hard since completing her Modo Level 1 Teacher Training in June. Keep an eye out for her name on the schedule! . . .... . #modoyoga #modoyogasandiego #sandiegoyoga #sandiegoliving #hotyoga #baypark #clairemont #aplaceforall #behealthy #becommunity #bepeace #livetolearn #begreen #beaccessible #calmfitinspired #supportsdlocal See more

#flashbackfriday Four years ago this was the hot room. Even though things might not be perfect right now #covid , it feels good to look back just to see how far we’ve come. . . . .... #modoyoga #modoyogasandiego #sandiegoyoga #sandiegoliving #hotyoga #baypark #clairemont #aplaceforall #behealthy #becommunity #bepeace #livetolearn #begreen #beaccessible #calmfitinspired #supportsdlocal See more

Our next online Level 1 Teacher Training is comin’ up soon! We can’t wait to meet all of the incredible humans from around the world joining us for this unique experience. Dates are October 5-November 6. This is the intensive portion of a 500 hour Yoga Alliance Certified training. Tuition is $4000 CAD (appx. $2900 USD) + tax with payment plans available. Space is limited. For more info and to apply, check out our ‘Upcoming Trainings’ section of our website at www.modoyoga....com. . . . . #modoyoga #modoyogasandiego #sandiegoyoga #sandiegoliving #hotyoga #baypark #clairemont #aplaceforall #behealthy #becommunity #bepeace #livetolearn #begreen #beaccessible #calmfitinspired #supportsdlocal See more

Congratulations @aaaaaiiiii99 for completing 600 classes (and counting) at Modo Yoga! You’ve been with us since the start and we look forward to the next 600 classes with you!

Check out the updated schedule for Tuesday. We are now offering a 10 am class, pre-register and reserve your spot for the indoor class, or register for the livestream and join us from your favorite location. . . . .... #modoyoga #modoyogasandiego #sandiegoyoga #sandiegoliving #hotyoga #baypark #clairemont #aplaceforall #behealthy #becommunity #bepeace #livetolearn #begreen #beaccessible #calmfitinspired #supportsdlocal See more