Evina Del Pizzo

OVERWHELMED _ Another year cycled on this plant and all I can say is WOW. _ I don’t even know why I showed up to work today because I got nothing done. Mostly because people loved me all day with food, cookies, love, flowers, and great gifts. ... _ I feel purely drunk in gratitude and love. _ To be honest, I’m undeserving of the amount of love and attention I got today. For those who went out of their way to think of me on my birthday, I appreciate it although it was completely uncalled for. I looked at it as a simple Monday, while it was praised by my family, friends, clients, co-workers, associates, and every person I have crossed paths with. _ Thank you all for filling my heart with an intoxicating amount of gratitude. _ I love you. See more

Guess what family... _ Bikini Season is here! _ I’m a true lizard, if there is anything I love about the sunshine is the warmth. I am one of those who thrive in heat.... _ So, while y’all are gonna miss cold weather, drinking your pumpkin spice lattes, and wearing layers; I’ll be gleefully tanning my cheeks like the reptile I am. _ K, bye... #onceabikinigirlalwaysabikinigirl #onceahawaiiantropicmodel #alwaysahawaiiantropicmodel #htmodel #bikinimodel #oldschool #buildyourathlete #builtstrongstrength #santamonicapier

Celebrated Easter Weekend with some dynamic gains in the sunshine. _ Thankfully I have terrible aim. _ Happy Easter y’all!... _ #bosslady #buildyourathlete #builtstrongstrength #builtstrongstrengthclub #suckitupbuttercup See more

I can hear my brothers correcting my painting skills. _ There is more that comes with owning a gym than just training people. There are so many hats worn as a small business owner and it often gets over looked. _ Somethings I can afford as a business owner, and somethings I have to do myself because it cuts way into our overhead and out of our budget. ... _ We’ve had members paint our whole gym and our parents and family perform work on our internal issues. _ When we can, we hate asking for help, so we will do it ourself. _ I pray that as we continue to gradually open, the enthusiasm and support for small businesses continues to grow and fester like mold on bread. _ If you forget why you should invest in a small business, I hope you take the time to look at this and watch myself spend my Saturday night with my hubby making your gym a cool place to workout. _ Thanks for supporting our small little gym in Chatsworth. #datenight #paintnight #gymowner #builtstrongstrength #builtstrongstrengthclub #makingmemories #coolshit

New name and new attitude.

Most of us don’t need a weight loss transformation to feel good about ourselves. _ Some of us need a weightlifting program to lift our confidence. _ Some of us need a group of folks to push us i the right direction.... _ Some of us need the person to call our bluff on our bullshit excuses. _ Some of us need to get rid of that shitty person in our life who devalue our presence and time. _ Some of us need a nap. _ Some of us need to eat more vegetables or even drink more water. _ Whatever it is we need, it’s not always a weight-loss solution. Starting from the basics is always important. Am I getting enough sleep? Am I around toxic people? Am I drinking enough water? Am I eating right? Sometimes the simple changes can make some dramatic affects in the way you look at yourself. Your mental toughness is key to any weight loss success. Drop the weight that’s holding you down before you actually lose the weight you want to lose. #BuildYourAthlete #BuiltStrongStrength #BuildStrongStrengthClub #Transformation

We may or may not eat more then an apple a day... _ #BuildYourAthlete #FuelYourAthlete #Grub #Apples #WholeFood #GoodFood #EatYourFruits #ChatsworthPersonalTrainer #MealPrep

Day 30 _ Homestretch! _ Do you wanna really kick off your new year with some serious changes? This is one of my favorite books that I’ve read so far. I’d have to thank @bryantbelarmino for gifting me this book because it really changed my understanding of how my behaviors effect my ability to reach my goals. ... _ Sometimes it’s not about just working out, but it’s about making sure that we have the opportunity to grow on the inside. Because if you don’t work on what’s on the inside, the outside won’t change. _ #AtomicHabits #JamesClear #MakeChanges #ChangesWithin #Habits #FitnessHabits #HealthyHabits #PersonalTrainerChatsworth #ChatsworthPersonalTrainer #ChatsworthGym #BuildYourAthlete #ChatsworthFitness #Chatsworth See more

Day 26 & 27 _ I know it’s 11 minutes, but you’re gonna listen till the very end. _ Goals and Fat loss versus weight loss. Both of these topics have been burning my soul to discuss. ... _ Warning: there is explicit use of the eff word at the end of the video. So if you get offended easily this video isn’t for you. _ Ladies... you want motivation, here it is. Let’s do this! _ #Goals #WeightLoss #FatLoss #StrengthTraining #BuildYourAthlete #StrongWomen #LatinaFitness #LatinaTrainer #LatinaBusinessOwner #UnrealisticExpectations #DontLetTheMediaTellYouShit See more

I had to have a little photo shoot of my mom’s cat, Kiki. _ Don’t tell her she is pretty, she already knows. _ Would you believe me if I told you she is 16 years old?... #catsofinstagram #kittylife #kittygram #catstagram #bestofcats #photoshoot #catmodel @ La Quinta, California

Day 19 & 20 _ This is definitely not been my strongest weekend! However, I come for the solutions. Have you promised people that you would do some thing and didn’t get it done? Have you made a commitment and fell short? Did you make a commitment to yourself and fall short? Well, we’re all not perfect. But it’s always a good time to start practicing some solutions on being better with our time management skills. One of my favorite books is by @lvanderkam called 168 Hours who m...y friend @karensartsydesigns directed me to. Every once in a while when I find my time spinning out of control, I go back to the basics of this worksheet. The time management worksheet helps me to refocus and prioritize my time. _ Shoot me a DM, and I’ll send you the link! ITS A FREE WORKSHEET! #TimeManagement #168Hours #StayFocused #Prioritize #FitnessManagement #PersonalTrainer #ChatsworthPersonalTrainer #GetStrong #OneStepAtATime #BuildYourAthlete