MJ Athletics

Trauma is a fact of life. It does not, however, have to be a life sentence. -Peter Levine I am steady learning what trauma is and how it impacts people of all ages, ethnicities, and socioeconomic groups. The biggest nugget I’ve found is that it’s treatable and actually beneficial to our survival, development, and growth. I am fortunate to be able to see the light in the dark, but many of us feel we are alone with our struggle. It’s time we create space for each other that ...facilitates the environment we need to evolve as a society. Easier said than done, but easy doesn’t necessarily evoke change. Let’s support each other and learn ways to love ourselves as we break strongholds. Get eeeem! #mjathletics #matadorperformancecenter #trauma #mentalhealthawareness

his man was able to shine. He doesn’t say much, just goes about his business getting gains!! Down 13 pounds and a considerable amount of body fat. Anything is possible when you wrap your head around it!! Get em!! #mjathletics #matadorperformancecenter #personaltrainer #personaltrainerpasadena #gainz #healthylifestyle #healthandwellness

Client Highlight- I am amazed at this woman’s overall transformation. Mentally, physically, emotionally, intellectually, socially, and occupationally she has evolved to become an absolute force. A beautiful soul inside and out. I am blessed to be a part of her journey, this is what it’s all about! #getem #mjathletics #matadorperformancecenter #matadorperformance #healthandwellness #healthandfitness #feelgood #transformation

Members of ethnic and racial minority groups in the U.S. face a social and economic environment of inequality that includes greater exposure to racism, discrimination, violence, and poverty, all of which take a toll on mental health. -U.S. Surgeon General Racialized trauma. ... Let’s talk about it. #mentalhealth #blackhistorymonth See more