Miso Prep

Miso Tip: It can be tricky eating healthy because of your budget! Utilize discounted grocery stores like Foodmaxx, Food 4 Less, Grocery Outlet, and 99 Cent Only stores to get the most bang for your buck. Also, download the Instacart app on your phone. The app will show you all the closes grocery stores and the sales that each grocery store has! Click the link above to get started with meal prep and coaching. Tag 2 friends. Follow @misoprep!

Miso Tip: Make sleep as your main priority. Do your best to get 6 to 8 hours a night. Sleep releases natural growth hormone. This is essential for muscle recovery and growth.

Miso Prep now has flyers! Find them at a local gym near you. Click the link above to get started. Tag 2 friends. Follow @misoprep.

Miso Tips: Focus on great form and manageable weight, when doing shoulder workouts. Do NOT lift with your ego. Stay Fit. Eat Clean. Go Miso. Click the link above. Tag 2 friends. Follow @misoprep.

Hi Miso Family! We will he closed until July 14. On July 14, we will reopen our site and take orders. All meals will be delivered on July 20. Thank you for your patience and have an amazing day Miso Family!

Thank you for the shoutout @thekirstisreal.toast! You can never go wrong with our Lemon Breaded Chicken. Click the link above to get started. Tag 2 friends. Follow @misoprep.

How To Calculate Your Macros https://www.youtube.com/watch?v=X9tbBzrTX7Q

Miso Prep is now on IGTV! Take a look at our videos on our IGTV. The links to our full videos will be on each post! Tag 2 friends. Follow @misoprep

We made over 20lbs of shrimp last night! Thank you Miso family! We appreciate the love you all continue to show us every week. Click the link above to get started. Tag 2 friends. Follow @misoprep

We now have a Miso Videos section on our website! Visit www.misoprep.com to learn more.

Use the code TOAST20 for 20% off your order. Follow our Miso Prep Athlete @thekirstisreal.toast.

The Honey Roasted Garlic Shrimp with Broccoli and Brown Rice SOLD OUT again this week! Thank you for all your support Miso Family. Click the link above to order. Tag 2 friends. Follow @misoprep.