Mind IN Muscle

Met-con work with @iammarlenp using @smarttoolsusa (60% LOP). #MrMindINMuscle #MJF #AAS #wIN

It started off as an experiment but it definitely works. You hinge to set the position and while maintaining the hinge, you squat. @_msfitbri_ said she didn’t feel her quads, only glutes and hamstrings. I’ve tried it on multiple people and it works #MrMindINMuscle #MJF #AAS #wIN

Y’all did all those heavy squats for #squatober , so this one should be easy. Try it... #MrMindINMuscle #MJF #AAS #wIN

@hgang_96 performing single leg squat to rows. I'm having him squeeze the blue ball (heel-to-butt) to improve his front side mechanics with hopes of him getting up and down the court faster. #MrMindMindINMuscle #MJF #AAS #wIN

Derrick Rose’s strength and conditioning coach, Keith Hodges’s expectation for Rose’s 2019-20 season!