Mindfulness Meditation With Audrey

Children benefit when families truly understand and live Mindfulness. Join me for my Summer Evening "Learn Mindfulness Meditation" classes beginning June 30. www.camarilloyoga.com #familymindfulness

Happy to be leading "Learn Mindfulness Meditation" summer evening series at beautiful Hartley Botanica Garden beginning June 30. Register now! www.MindfulnessMeditationWithAudrey.com

Mindfulness has been life-changing for so many. Please join me for my Summer Evening "Learn Mindfulness" class at beautiful Hartley Botanica Gardens beginning June 30. More info: http://ow.ly/dSuD50EOVO2 #mindfulnessmeditationwithaudrey #wellbeing

Begin with the sunshine this morning, and take it from there... Happy Monday! www.camarilloyoga.com www.MindfulnessMeditationWithAudrey.com #well-being

Many people think their brain is "too busy" to meditate... but finding inner quiet doesn't come from pushing thoughts away, it comes from learning how to let them go, or let them be, decreasing reactivity and engagement, and helping us rest in the quiet mind available to us anywhere, anytime. When we can get away from the noise of daily life, that surely helps too. Join me for Summer Evening Mindfulness beginning in June at Hartley Botanica Garden. More info: www.MindfulnessMeditationWithAudrey.com

May the light of faith illuminate your path all year long. Happy Chanukkah!

Just turning up the corners of our mouths changes our nervous system, so we can approach challenges with greater creativity and ease.

Today, let's cultivate the seeds of gratitude, and allow this challenging time to be the compost that helps us grow into more resilient, compassionate humans. Happy Thanksgiving!

Thank you for 10 years as "Best of Ventura County"! I am indebted to our students & the amazing teachers who have held us up for 19 years, and continue in this challenging time: Allison, Andy, Anthony, Michele, Karen, Jennifer, Julie. There is no online class that matches being with a live teacher. Join me outside while the weather is still warm! www.camarilloyoga.com #camarilloyoga