Mindful Space Yoga & Meditation Studio

We are getting ready to welcome the Summer Season with you !! Observing the cycles of nature can provide a dynamic reflection of our own health. Engaging with the environment’s seasonal transitions is an insightful way to get in tune with ourselves and the world... SUMMER IS A TIME OF MOVEMENT and JOY After the year everyone has had ..here at Mindful Space we are excited to start a new chapter this summer! And to start the season off right we would like to introduce our summer Membership sale! For the month you can enjoy UNLIMITED classes and to start we created this special offering for you $50 %OFF FIRST MONTH No deposit To build consistency in our practice . * 6 months commitment . #uplandyogastudio#yogapractice #community #nonjudgement #ahimsa #santosha #wellness #joy #healing #body #strenght #movementheals #rom #theraphy #yinyoga #vinyasaflow #restorative #hathayoga #teachertraining #friendly #knowledge #teachers

SOUND BATH WITH DINGONI We could tell you many things about the sound bath.... but the reality is that there are no words that can describe an experience. So we want to invite you to join Dingoni @dingonimusic next Saturday for an amazing experience of sound, vibration and peace . Pre-register on mindbody app call us (909) 256-3133 ... . . . . . . . #soundbath #soundhealing #meditation #soundtherapy #yoga #singingbowls #soundmeditation #healing #gong #gongbath #singingbowl #reiki #soundhealer #mindfulness #soundbathmeditation #selfcare #vibration #love #wellness #tibetansingingbowl #relaxation #vibrationalhealing #soundbathworld #crystalsingingbowls #alternativemedicine #sound #music #relax #qigong #uplandyogastudio

ONE OF THE FUNDAMENTAL PRINCIPLES OF YOGA: A SMALL ACTION DONE REPEATEDLY CAN MAKE AN ENORMOUS DIFFERENCEDr. Timothy McCall #consistency . .... . . . . . . #mentalhealthawareness #spiritualawakening #lifestyle #wisdom #art #healthylifestyle #energy #yourself #success #soul #awakening #instagram #beauty #mind #wellbeing #anxiety #mindful #lawofattraction #goals #motivationalquotes #coaching #awareness #enlightenment #faith #namaste #goodvibes #mindfulliving #relax #uplandyogastudio

If I HEAL we all HEAL As we heal we become more peaceful and joyful. Then we create this ripple that supports our community. Today Memorial Day we recognize those who live for service. It’s a day to remember our responsibility in living in a way that supports peace and unity. .... #supportourveterans . #peace #love #life #nature #happiness #believe #motivation #memorialday #usarmy #mindfulness #photography #faith #meditation #hope #happy #quotes #god #selflove #community #loveyourself #spirituality #unity #beautiful #photooftheday #positivevibes #peace #smile

Best decision you’ll ever make . You are not separate from the universe that gave rise to you and so are as worthy an object of loving-kindness as anything else or anyone else.... Self-Love Meditation May I experience ease of well-being. May I be safe and protected and free from inner and outer harm. May I be happy and contented. May I be healthy and whole to whatever degree possible. May I experience ease of well-being. . February is a month that is connected to the heart. There are many ways to bring awareness to our heart (literally) physical movements, mindfulness practices, meditation and many other ways. . See our weekly schedule, mask-up and come practice with us!! . . #life #selflove #yoga #mindfulness #selfcare #spirituality #bhfyp #inspiration #art #asana #yinyang #yogajourney #spiritual #lifestyle #balance #teachertraining #hathayoga #o #flexibility #happiness #sport #pilates #reiki #exercise #healthy #heartchakra #heartopener #energy #mindfulspaceyogastudio#upland

Creativity is defined as the ability to transcend traditional ideas, rules, patterns, relationships, or the like, and to create meaningful new ideas, forms, methods, interpretations, etc. . . Taking a moment to let go of the auto mode and taking a moment to breathe and move can allows us to renew our energy, shift our perspective and fond more creativity and joy. .... Let your mind release fears, judgment and creativity will flow . . #mindfulness #meditation #love #selflove #motivation #yoga #selfcare #inspiration #mentalhealth #life #healing #happiness #wellness #mindset #positivevibes #quotes #health #positivity #peace #spirituality #loveyourself #believe #fitness #nature #gratitude #spiritual #instagood #happy #consciousness #bhfyp

We are so excited to announce our up coming yoga teacher training!! .. Mindful Space Yoga and Meditation is welcoming aspiring yoga teachers and passionate learners to join the 200 Hour Integrated Yoga Teacher Training. This versatile program offers students an opportunity to explore an engaging holistic view of yoga and their inner self. Our curriculum covers a harmonious blend of traditional and modern yoga to provide students with knowledge and skills that will last a lif...etime. Upon completion, students will be eligible to register as a certified teacher with Yoga Alliance. We look forward to learning and growing with you all. Instructor: Jorgelina Chaij E-RYT 500, founder of Mindful Space Yoga & Meditation Studio, Therapeutic Specialist will lead the program. . Knowledgeable guests speakers: Teresa Kamiya , Tyona Vallejo, Michale Llanera, and Christine Estrada, Andra Istrate . Schedule: June 4 to August 29, 2021, Fridays through Sunday Limited spaces available Reserve your space Deposit: $500 To register click link in bio . For more information email us at [email protected] . . . . . #yogateacher #yoga #meditation #mindfulness #anatomy #physiology #philosophy #eightlimbs #practice #diversity #yogi #yogaforall #knowledge #yogapose #yogajourney #yogini #namaste #yogaposes #asana #mindfulness #education #love #community #upland #teachings #hathayoga #yogacommunity #yinyoga #restorativeyoga #bhfyp

Passive stretching allows muscles to relax and hydrate. When we practice Restorative, Yin we have an opportunity to settle into a pose and let gravity take us deeper into the stretch. It also allows us to settle into stillness and connect with ourselves. Passive stretching when practiced regularly it can also reduce the risk of injury, alleviating muscle spasms and cramps, tight muscles caused by habitual movement patterns or trauma, and even fascia-related. . We provide a... variety of Restorative, Yin, Yin & Myofacial release ,and Zen classes for you to choose. . . . . . . . . . #restorativeyoga #yoga #yinyoga #meditation #yogateacher #hathayoga #myofascialrelease #selfcare #yoganidra #gentleyoga #namaste #vinyasa #inmunesystem #asana #mindfulness #yogaeverydamnday #yogacommunity #hotyoga #community #yogainspiration #yogaeveryday #uplandyoga #yogi #yogalife #poweryoga #vinyasayoga #selflove #wellness #yin #bhfyp

We sit on the floor in a circle, a space where we are all at the same height, where we can all see and feel each other and of which we are all part, the ceremony is always done by those who come to it, it is your ENERGY, your LOVE and your DREAMS what MANIFEST . . May you be happy May you be healthy ... May you be safe May you feel love and kindness May you create a better world . As we heal we create this ripple effect that supports our community @jorgelina_ms . . . . . #cacaoceremony #healing #intuitiveeating #guidance #community #nature #ancestors #peace #love #kindness #compassion #equality #diversity #bethechange #mindfulspace #upland #yogastudio #mindfulness #meditation #reikihealing See more

Never doubt that a small group of thoughtful, committed citizens can change the world; indeed, it is the only thing that ever has.~Margaret Mead Join us . Clean up hiking to Potato Mountain trail in Upland ... Objective: due to holidays it seemed the trails received more visitors and has left their prints such as masks, sanitizers, bottles etc. Please join us for a nature walk with a purpose. The complete trail is 5 miles but you can do your share accordingly 3, 2 1, Need items disposable gloves and bags. Start time 9 am. We want to encourage visitors to participate in the activity on their own. I hope we will motivate others to help and also create awareness for the care of nature. It will be a sign "Clean up Day" Shared route From (34.1134773,-117.6506685) to Potato Mountain Trailhead via Euclid Ave and N Mountain Ave. 1. Head north toward E 14th St 2. Turn left onto E 14th St 3. Turn right onto Euclid Ave 4. Keep left to stay on Euclid Ave 5. Turn left onto Mt Baldy Rd 6. Turn right onto S Palmer Evey Mtwy 7. Arrive at location: Potato Mountain Trailhead For the best route in current traffic visit https://maps.app.goo.gl/tduoZGqgJ9tFUj2u6 . . . #cleantheworld #mountains #nature #commitment #makeadifference #togetherwearestronger #protect #planet #earth #communitylove #uplandcity

An intention is a directed impulse of consciousness that contains the seed form of that which you aim to create. Like real seeds, intentions can’t grow if you hold on to them. Only when you release your intentions into the fertile depths of your consciousness can they grow and flourish. D.C Winter Solstice and the Great conjunction of juniper and Saturn marks a beautiful opportunity to set Intentions. An important thing about setting intentions is to be clear about w...hat we need in our life. Here is a little short guide to help you prepare and set your intentions 1. Meditation takes you beyond the ego-mind into the silence and stillness of pure consciousness. This is the ideal state in which to plant your seeds of intention. . 2. Non-attachment Once you have created your intention let it gosimply stop thinking about it . 3. Release doubts and fears . 4. Let is bloom Trust that infinite organizing power to orchestrate the complete fulfillment of your desires. . #trusttheprocess #create #intentions #vision #wintersolstice #sol#solarplexus #nonattachment #light #sun #surya #mindfulspaceyogastudio #gayatlanta #blessings #posibilities

You Ask. We listen! Stephanie will be teaching a total body Pilates workout. Starting this Friday January 8, 2021 @5:30 pm This is an ineffective workout that targets all aspects of the body, feeling each muscle working, controlling and contracting with a precise alignment for effectiveness.... Check out or full schedule on mindbody or at our website: mindfulspaceyogastudio.com . . . . . . . . . #pilates #yoga #fitness #pilateslovers #workout #pilatesinstructor #gym #fisioterapia #pilatesreformer #o #fit #fitnessmotivation #health #pilatesmat #zumba #motivation #wellness #pilatesstudio #pilatesbody #personaltrainer #matpilates #training #barre #yoga #meditation #uplandyogastudio #exercise #core #pilateslife #bhfyp

The harmonizing of opposing forces is a key aspect of yoga hot energy is united with cool energy, strong with soft, and masculine with feminine. Tara Fraser . the practice itself is a vehicle for unraveling the beauty and wisdom within you. . Every practice is a new adventure

Yoga does not remove us from the reality or responsibilities of everyday life but rather places our feet firmly and resolutely in the practical ground of experience. We don’t transcend our lives; we return to the life we left behind in the hopes of something better. Donna Farhi . . . .... Practice with us mindfulspaceyogastudio.com #yogapractice #keepgoing #healthylifestyle #wellness #mentalhealth #mindfulness #mindbodysoul #uplandyoga #mindfulspaceyogastudio See more

We are so excited to announce our first sound bath of 2021!! join @dingonimusic and Immerse in beautiful sounds and vibrations created by musical instruments and voice that can facilitate balance and well-being for your body, mind and heart. Embark into journey inward as you take the needed time for stillness, rejuvenation, and peace. Let the sounds of shamanic instruments like the didgeridoo, crystal singing bowls, Native American flute, and recorded nature soundsc...apes take you through a deeply meditative and energetic body. This event will be lead by @dingonimusic Dingoni believes that once a connection to the inner flow-state has been established, anything is possible and one can overcome any obstacle. With shamanic instruments like the didgeridoo, crystal singing bowls, and native American flute he guides his students through deeply meditative and energetic sound healing baths. He hosts weekly sound healing and meditation workshops in Southern California and also workshops at gatherings like Lucidity, Symbiosis and Bhakti Fest. . Guided by Dingony Saturday January 9, 2021 7:00pm - 8:15 pm Donation $35 . Pre-Register click the link on our bio or email us: [email protected] . #energyhealing #crystalbowls #upland #holistichealth #chakras #wellbeing #singingbowltherapy #awakening #therapy #soundmassage #hz #frequency #innerpeace #cymatics #soundbathhealing #soundbaths #singingbowlhealing #soundhealingmeditation #soundhealingtherapy #singingbowltraining #goodvibes #singingbowlworkshop #souljourney #omsingingbowl #peace #chimes #soundjourney #singingbowlmeditation #tibetansingingbowls #reikihealing

Don’t worry about getting it right 5 minutes breathing meditation When your mind wonders, as inevitability will, don’t be alarmed. Just noticed whatever has captured your attention, then let go of the thought or feeling and gently bring your attention back to the breath. ... No matter how far away your drift, if you get tangled in your thoughts, start over. If you can’t be still, start over. If one day this week you just can find the time or the will to meditate, start over the next day Be kind and patient with yourself . . #meditation #mindfulness #practice #awareness #selfdiscovery #selflove #peaceofmind #qualityoflife #lessismore #practicedaily #goodhabits #uplandyoga

If light is in your heart, you will find your way home. Rumi . HAPPY NEW YEAR’S!!

Hi there! Below are Mindful Space Outdoor offerings for the week of 12/7-12/13. We continue to provide outdoor offerings weekly. Please know that these classes are subject to change based on weather conditions. We suggest that you wear layers to stay warm, Maintain Ujjayi Breath ( to build and maintain internal heat).... Monday 8:30 am Mindful Flow (Jorgelina) Tuesday 10:00 am Flow & Restore (Michelle) Wednesday 10:00 am Therapeutic, Breathwork, Yoga (Jorgelina) Thursay 3:30 pm Pilates (Stephanie) Please let us know if you have any questions or concerns.

Join @simplypilates2 for a Pop-up Outdoor Mat Pilates class tomorrow 3:30 pm . THE BENEFITS OF MAT PILATES... Pilates is a mind, body, and spirit practice with benefits that include improved posture, better coordination and balance, increased lung capacity, improved concentration and focus, increased body awareness, stress management, and injury prevention. Mat work is a great choice for everyone from Pilates beginners to advanced students because the exercises not only can build in difficulty, but every exercise can be modified to decrease or increase the level of challenge. Practicing Mat Pilates helps build a strong, balanced body and increases flexibility. As you progress in your practice you will notice improvements in breathing, focus, stress management, and body awareness. Modifications are available for all movements allowing for maximum connection without injury. . . . . . . #pilates #yoga #fitness #pilateslovers #workout #pilatesinstructor #gym #fisioterapia #pilatesreformer #o #fit #fitnessmotivation #health #pilatesmat #zumba #motivation #wellness #mindset #pilatesbody #personaltrainer #matpilates #training #barre #upland #crossfit #saude #exercise #core #pilateslife #outdooryoga

¡Bienvenidos a Todos! ¿Es el español su idioma preferido? En Mindful Space ofrecemos clases privadas de yoga en español para ustedes. Esta es una comunidad inclusiva y estamos agradecidos de poder servir a la mayor cantidad de personas posible. Contáctenos para programar una lección privada con una/o nuestros/as maestra/os. Te esperamos!! . At Mindful Space , we offer private yoga classes in Spanish for you. This is an inclusive community and we are grateful to be able to... serve as many people as possible. Contact us to schedule a private lesson with a fluent Spanish speaker teacher. . #yogaenespañol #diversidad #yogaparatodos #yoga #meditacion #upland#california #salud #paz tranquilidad #diversity #inclusion #yogaforall #yogaforallbodies #teesperamos

We sometimes underestimate the influence of LITTLE THINGS CChestnutt . We are closing our studio tomorrow so you can rest and enjoy the simple little things in life. May you see life all around you May you feel your heart with apreciación and awareness ... May you all be joyful May you be safe . Mindful Space Community . . . . . . #happythanksgivng #gratefulheart #gratitude #light #love #community #wearethankfulforyou See more

Seasonal Self-Care Package Giveaway! In an expression of our gratitude for all of you here at Mindful Space Yoga & Meditation, we would like to announce a special self-care raffle! This package will include: ... Young Living Thieves essential oil Young Living Stress Away Bath Bomb 4-pack Handmade Lavender eye pillow 1 hour private Meditation & relaxation class with @jorgelina_ms Over $150 value as a gift for you To enter: Follow @mindfulspaceyoga_ Like & Share this post w/ 4 friends who could use some TLC this season Use the hashtag #mindfulspaceyoga and mention @mindfulspaceyoga_ The lucky recipient will be announced on Thanksgiving day! Thank you again to everyone for co-creating this wonderful healing community with us. . . . . . #gratitude #giveaway #mindfulspace#relax #meditation #thanksgiving #weloveourcommunity #selfcare #selflove #breathe #inmunesystem #clam #peaceofmind