Jenna Leff Behavioral Nutrition Coach

Constant negative thoughts about your body and toxic beliefs about food create a physiological environment that does not support a healthy metabolism. Your body can’t tell the difference between internal and external stress and the chemical response is the same. Chronic Stress lowers immunity and decreases metabolism and digestive efficiency. Nourish your WHOLE body.

Speed eating. It's a thing.....And Most of us are guilty of this. We eat way too fast and are often distracted during meals. Not only can this cause digestive discomfort but also weight gain. Eating too quickly impedes the release of important hormones in the gut that help you feel satiated/full. Simply put, eating too quickly results in overeating. Slow down, enjoy your food and listen to your body.

What is Behavioral Nutrition Coaching? Behavioral Nutrition is a mind-body focused practice that explores the psychophysiology of how our thoughts, feelings and beliefs impact nutritional metabolism and health. Simply put, what we eat is only half of the story of good nutrition. The other half is who we are as eaters. ... I’ve learned to help clients reach their highest goals not by strategies that punish, but through strategies that nourish. Www.jennaleff.com