MIND BODY MOTION Holistic Health & Fitness
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General Information
Locality: Morgan Hill, California
Phone: +1 408-778-5577
Address: 18450 Technology Dr, Ste A 95037 Morgan Hill, CA, US
Website: www.mindbodymotion.net
Likes: 470
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Try this release and warm-up before our 13 minute foundation training.
13 Minute Foundation Training https://youtu.be/KSwPltWnrPI
Lateral Leg Activation https://youtu.be/swpy2-kR-JI
Improve your walking by utilizing the hip connections!
Join Luis Ponce as he takes us through a breakdown of the knee connections.
Join Luis Ponce as he provides a summary of our last four Somatics videos. https://youtu.be/dfiVoOAZfro
Video 4 of 4 Video 4 of 4
3 of 4 Somatics Lessons
Somatic Lesson 2
first of four videos to free up the rib cage. https://youtu.be/WmPKGJTbJZI
Neuromuscular reeducation.
Master the Movement with Luis Ponce.
Master the Movement https://youtu.be/j5oXft1ULvI
One of the Primal Patterns that allows us to push heavy loads.
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