Mind Body Soul Fitness 510

Barbell Front Squats @ 185 lb. x 12 (8, stretch, 4) w/ Calf Raises and Toes to Bar in between sets - Feels great to jump up to 185 from 165 last week. Cant wait to build up my stamina so i can rep out 12 F.Squats straight back to back! - Hope you guys had a great Monday!... ----- See more

The beautiful thing about physical training is the endless opportunities for growth. NOBODY can ever say they've mastered anything because theres ALWAYS something new you can teach your body. Lately ive been inspired by some homies to work on my #FreestylePushUp game! --- Definately eager to get better at this stuff, so many different tricks to learn! --- #pushups #bodyweighttraining #calisthenics #personaltrainer #bayarea #Hyphy #freestyle #onearmpushup #typewriter #archery #gains #floorwork #fitnessmotivation #fitness #Deadlift #Benchpress #pullup #MuscleUp #Armday #ShoulderDay

Had a #Blast training legs last night! - On Tuesdays I focus on #FrontLoadedSquats to really target my Quads, Core and really train my form. A couple of months back I was training with 135 lbs, it feels great to have added 30 lbs. to my #HighVolume sets!! - These past 6 months I've really been focusing on mobilizing my body and working out flaws in my mechanics to really help me stay safe during my training. I had tightness in my hips that i needed to address and #GlutealAmne...sia that i had to get rid of...its been really paying off! I also changed the grip on my front squats to a more orthodox placement of my hands, its been brutal as well but it's definately enhanced my ability to retain proper spinal alignment during the full ROM. - Cant wait to rep out 185 lb. for sets of 12 !!! Who's with me!? - If interested in learning how to exercise, or needing tips/corrections with form please contact me so we can talk! Personal Training/Group Training and Nutrition Consultation slots are LIMITED! Summer is right around the corner, there's still PLENTY of time to get right before summer! - - - #squats #benchpress #deadlifts #pullups #bodybuilding #strengthtraining #fatloss #massgain #powerlifting #calisthenics #personaltrainer #entrepeneur #entrepeneurlife #live #healthy #happy #healthyfood #train See more

As part of the #FitnessAssesment of any new client i like to push boundaries and test what physical abilities i can discover with any person i encounter. Ranging from Ankle Stability and Mobility, Hip Strength and Mobility to Shoulder Girdle Strength and Stability I like to test #MotorControl in order to see where i can exploit flaws that will expose #MovementPatterns that i can design a program around. ... My new friend and client @kiikabbeyyb blew me away on friday night when i challenged her to try to walk her way up a wall into a #HandStand ! She told me she had never done a handstand before so i got super excited to see what she could manage with ZERO training and barely any direction. This young lady damn near looked like a pro on her FIRST ATTEMPT !!! Shes super strong already coming into my training program, im sooooo stoked about what we will accomplish over the next few months!!! Stay tuned for her progress and please guys, if you've ever wanted to test your own limits and possibly discover talents you never knew you possesed #HITMEUP !! I would love to teach anybody how to master their own body while embarking on a life-changing journey into a life dedicated around #HealthAndFitness ! I have just a few slots available for interested individuals so dont procrastinate and make some moves ! You wont regret it ! See more