Milam Chiropractic

Many of us rely on technology in our daily lives, whether it be for school or work. But, looking down at a device for an extended amount of time can cause some health-related issues.

If you have sciatica, there are a few yoga poses that you can practice at home to help relieve pain.

If you have an injury that you've been living with, you don't have to live with it any longer. We focus on innovative ways to get your body back in top shape. Explore our website to learn about our chiropractic services. gotspine.net

This is a myth! Although getting rest is important if you have a strained back or experience pain, staying in bed all day is not ideal. Being immobile can sometimes make your pain worse. Moderate movement or activity can help the healing process. Contact us to help with your pain. gotspine.net

Strengthening your lower back can be useful for treating and preventing low back pain. Try these 5 exercises to build your strength.

Has your back or neck been bothering you lately? Chiropractic adjustments are helpful in relieving pain, correcting your body's alignment, and improving its overall function. Contact us to schedule your next adjustment. gotspine.net

Continuing to be active is key in keeping your joints healthy. But what else can you do to keep them in top shape? Here are a few tips.

If you have experienced my office, please take a moment to write a 5-star review! https://g.page/r/CfZkhXrzGYN6EAg/review

Did you know that your posture affects the alignment of your spine? Chiropractic treatment can improve your posture, relieve pain, and range of motion.

What are some of your health-related goals for the new year?

Cold weather can cause your muscles, ligaments, and tendons to tighten, and this can exasperate pain. But chiropractic can relieve the tightness you feel in your back and other parts of the body. gotspine.net

Children, much like adults, can experience back pain. Chiropractic is a safe, non-invasive treatment option to relieve their back pain.

Do you have questions about our chiropractic treatments and how they can benefit your body's functionality? Contact us to find out more. gotspine.net