Mike West fitness

Since we are temporarily restricted in my county @guilherme_filpo had to go to San Jose to get it in but still representing our gym #mikewestfitness #curls #bicepcurls #biceps #repyogym #bodybuilding

Working with the Big-Ass Dumbbell. Oh yeah that thing is a beast we even have a smaller one for the ladies #mikewestfitness #bigassdumbell #circusdumbell #circusdumbellpress #strongman #dbpress #stringmantraining #1armpress

I met Mike West back in 2012. I was a walk in and began personal training with Mike, and within a few months I was in the best shape I had ever been in. Unfortunately, life happens, and I drifted away from the fitness lifestyle. Fast forward to February 2020 I was at my heaviest weight, weighing in at 308 pounds. Knowing it was time for a change, I knew going back with Mike West would help me achieve my fitness goals as well as maintain a much healthier lifestyle. Training w...ith mike can bring out the competitive output of any individual, and currently I am weighing in at 236 pounds. There is a simple method to his training and one thing that has always stuck with me in the gym is Mike once said, if you don’t see it, then you don’t need it. (Most gyms have thousands of machines that are basically useless they just use them as fillers to fill up the space but not really necessary) I have always enjoyed the atmosphere at Mike West Fitness as it brings out the best of everyone in the gym, since we all have common fitness goals. We motivate one another as it feels more like a team effort. Knowing that Mike is your coach always brings out the best in you. I can’t wait to continue my fitness journey with Mikes help as I am confident, I can reach my full potential. #mikewestfitness #transformation #weightloss #transformationtuesday #repyogym #fatloss #successstory

Soooo miss him R.I.P CHASER aka"GYM SECURITY" . Tap each picture and you'll see the title of what he was doing

Client Miriam pulling 380lbs #mikewestfitness #deadlifts #tonganpower @tongan.muscle #uspapowerlifting #uspa

Soooo miss him R.I.P CHASER aka"GYM SECURITY" . Tap each picture and you'll see the title of what he was doing

Repost from @fitcalikim her story with gym security. R. I. P CHASER. This video is her trying to perform some planks but Chaser wasn't having it

It took alot to write this but I'm sad to say CHASER aka"Gym Security" had to retire today. He has been a staple at the gym for 7 years never missing a day. I know there's a lot of you out there that has been affected by his presence and attached to him and I know it's going to be hard walking in and not hearing him running through the gym to greet you at the front door. He lived a good 16 years and anybody out there if you have any Chaser stories please feel free to post y...our story it will really help me in remembering the effect he had on people. I don't care how long the post is I WILL READ IT... HERE'S A FEW PICS #mikewestfitness #gymsecurity #minpin #miniturepinscher See more

Finally back open for business as of (10/13/20) but with new temporary restricted hours. Monday-Thursday 8am-Noon(morning hours) 4p-8p (evening hours)... Fri. 8am-Noon(morning hours) 4p-6p(evening hours) Saturday 8a-Noon Sunday closed #mikewestfitness

Found these two videos of coach back when he was strong. There's another video floating around on someone's phone of Coach military pressing four plates (405 lbs) but we know we know if you don't have proof then it never happened

A lot of Bay area 24 hour fitnesses will be closing due to the bankruptcy claim. Alot of trainers are left with no where to go or no place to train their clients. Here at Mike West fitness we allow outside training bring your clients here and keep 100% of your earnings. For more information message us and we'll give you the specifics so you can get started right away.... #mikewestfitness #personaltrainer #personaltraining #personaltrainers #trainers #fitnesstrainer #fitnesstrainers #fitnesscoach #coach

Here is part 2 of throwback Thursday City college San Francisco gym crew OOOOOOOWEEEE DEM BOYS IS READY (WHO KNOWS WHAT YEAR THIS IS? ) Tag anybody in the picture if you recognize them... #mikewestfitness #throwbackthursday #citycollegesf #citycollegesanfrancisco #workoutcrew #straightchest #benchonly #benchpresseveryday

Since we've been seeing people do wayback Wednesdays or throwback Thursdays or flashback Fridays whatever you want to call it let's see who can find coach in this picture? Anybody who recognizes any of these people in this picture please tag them and tell them to reach out. Our work out was... Monday bench press Tuesday bench press Wednesday bench press Thursday bench press and bicep curls Friday bench press This was the workout crew WE WAS DEEP..... #mikewestfitness #waybackwednesday #throwbackthursday #flashbackfriday #citycollegesf #citycollegesanfrancisco #workoutcrew #gymclass #bencheveryday

Gotta close the gym tomorrow due to shelter -in place law. Any questions feel free to send message

Last bench press before the competition this week in Carmel (3-7-20) here is client/athlete @bruce.guillory with 530lbs on the bar going up fatherly easy little strain but we will be conservative and just do 523lbs day of the show. This is his first show so we just getting him used to the stage and commands. #mikewestfitness #bench #benchislife #benchpress #wabdl #powerlifting

The last heavy chest day for @bruce.guillory before his first competition March 7th in Carmel/Monterey. #mikewestfitness #bench #benchpress #benchislife #powerlifting #wabdl #whatsonyourbench #whatyoubench #repyogym

Sorry for the inconvenience.