Michelle Berrios

If you are a Vallejo teacher not getting your vaccine due to a fear of needles, I can help. I am offering a free session to help you let go of that fear. DM me and we can set up a time.

Another way to release stress

If you are having higher Stress than normal download this free Stress Relief guide and meditation or comment STRESS below and I will send you both. https://michelle-berrios.hubspotpagebuilder.com/simple-ways

If you, like most of us are feeling Stressed, then here is a meditation that will help you reduce the stress. Download it now, listen to it this evening, and wake up tomorrow feeling a bit of relief. Do this each evening and you will notice your stress starting to fall away. https://mailchi.mp/michelle-berrio/stress-relief-meditation

The Power of Hypnosis Studies show that hypnosis can treat everything from chronic pain to poor study habits. Chances are, it can work for you. An excerpt from an article in Psychology Today on how Hypnosis can help and heal in many areas. ... Hypnosis Heals SURGERY Hypnosis given during surgical radiology not only diminishes patients' pain and anxiety, but also shortens surgical time and reduces complications from the procedure. (Lancet, 2000) CANCER Many cancer patients suffer nausea and vomiting not only after chemotherapy, but before treatment. In a study of 16 subjects who normally experienced these symptoms, hypnosis alleviated prechemotherapy sickness in ail of them. (Oncology, 2000) IMMUNITY Hypnosis seems to significantly raise the activity of B-cells and T-cells--both key to immune response--in highly hypnotizable subjects. (American Journal of Clinical Hypnosis, 1995) SMOKING Of almost 3,000 smokers who participated in one group hypnotherapy session, sponsored by the American Lung Association, to kick the habit, 22% reported not smoking for a month afterward. (The International Journal of Clinical and Experimental Hypnosis, 2000) ATTENTION DEFICIT DISORDER (ADD) Research shows that hypnosis is as effective as Ritalin in treating ADD in children. (Presented at the American Psychological Association Meeting, 1999) PAIN In 169 patients, self-hypnosis was largely successful in alleviating chronic tension headaches. (International Journal of Clinical Experimental Hypnosis, 2000)

Take a moment to relax and let the stress go. Download and enjoy https://mailchi.mp/michelle-berrios.com/stress-meditation

A great way to relieve stress and anxiety is to Laugh. Maybe this will help. https://www.youtube.com/watch?v=3V9QHBgrPNY

See how Hypnotherapy can help you. Click to book a free phone consultation: https://square.site///transforming-hypnotherapy-vallejo-ca

HAVE YOU REACHED YOUR STRESS LIMIT YET?

As you come into 2020 remember the following:

Happy New Year to all. May you lives be filled with happiness, joy, prosperity, in all areas of your life and have great friends that cheer you on, hold you up on tough days (or when you break you ankle) and make you laugh until you cry.